6 Reasons the Keto Diet Is NOT for You | Easy 100-Calorie Snacks That Satisfy

Your daily blueprint for simple, healthy living. [View in browser]( [LIVESTRONG.COM](  [6 Reasons the Keto Diet Is NOT for You](=) [6 Reasons the Keto Diet Is NOT for You](=) [By Kiera Carter]()  ·  July 15, 2019 The keto craze is in full force: more and more people are following a ketogenic diet these days. But unlike other trendy diets, many experts say this one is actually worth trying. Like any eating plan — expert-approved or not — the keto diet isn't for everyone. Keep reading for some signs you should sit this one out. [READ MORE]()  [Do This 5 Minutes a Day to Curb Your Cravings]( [Do This 5 Minutes a Day to Curb Your Cravings]( [READ MORE](=?at=Zml0bmVzcw==)  [HIIT Exercises You Can Do In Your Backyard]( [HIIT Exercises You Can Do In Your Backyard]( [READ MORE](=?at=Zm9vZCBhbmQgZHJpbms=)  [19 Easy 100-Calorie Snacks That Satisfy]( [19 Easy 100-Calorie Snacks That Satisfy]( [READ MORE](=?at=Zml0bmVzcw==)  [The Best Workouts for Every Age](?at=Zm9vZCBhbmQgZHJpbms=) [The Best Workouts for Every Age](?at=Zm9vZCBhbmQgZHJpbms=) [READ MORE](  [Can the 'Caveman' Diet Help You Lose Weight?](?at=Zml0bmVzcw==) [Can the 'Caveman' Diet Help You Lose Weight?](?at=Zml0bmVzcw==) [READ MORE](  [MyPlate | Know What's In Your Food](  [Conversations](  [I'm Not Eating My Full Calorie Allotment. Is That Bad?](  [READ MORE](=)   [Contest]()  [Share Your “Before & After” for a Chance to Win $250]()  [READ MORE](     [FOLLOW US] [FB](  [TW](  [PIN](  [INS](  [YT](   [Send to a friend. Sharing is caring.](     © 2019 Leaf Group Ltd. All Rights Reserved. 1655 26th St. Santa Monica, CA 90404 You received this email because you are subscribed to [LIVESTRONG.COM](#)’s Newsletter. If you prefer not to receive emails from [LIVESTRONG.COM](#) you may [unsubscribe]() or set your [email preferences](). Use of this web site constitutes acceptance of the [LIVESTRONG.COM](=) [Terms of Use](), [Privacy Policy]() and[Copyright Policy]().                      Â