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[Report Spam | Unsubscribe]( Hey, Quick question⦠According to a warning from Health Regulators⦠this pain reliever has been shown to actually âburn your bodyâ! But can you guess which one was put in the warning list? Click one of the answers below: [A. Ibuprofen
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[Image]( Before you go - must read: "The Best Eating Habits to Lose Weight" Weight loss goals are sometimes challenging to achieve. Youâre making great progress and regularly exercising, but there are periods when nothing seems to work. No matter how many reps you do, the stubborn pounds refuse to go away. Fortunately, several eating habits will help you continue your weight loss journey. Read on to learn more. Put Single Portions in the Freezer Buying food in bulk saves money, but it also tempts us to eat products before they expire. To resist temptation, divide the food into small portions and put them in the freezer. It takes more time to prepare frozen food, so youâre less likely to overeat when youâre not hungry. When youâre craving a nutritious meal, limit yourself to a single portion. Keep a Food Diary An occasional snack wonât disrupt your weight loss but consider keeping a food diary to hold yourself accountable. When you write down every food item youâve consumed during the day, youâll be able to track your progress better. A food log is also an excellent way to avoid overindulging in comfort food. Eat Slower Quick eaters often donât realize when theyâre full and consume more food than their body requires. When you chew slower, you enjoy each flavor note and know when youâve had enough food. Eat More Vegetables Eating healthier doesnât mean saying goodbye to delicious meals. Swap out processed and unhealthy ingredients for steamed vegetables, and youâll get a tasty low-calorie dish. Instead of dressing and oil, use lemon and seasonings to enhance the flavor. Lose Weight and Stay Healthy Before changing your diet, consult your healthcare provider. Theyâll ensure your lifestyle changes positively affect your overall health. The information in this newsletter is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation. No statement on this website has been evaluated by the Food and Drug Administration. Any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. We recommend that you do your own independent research before purchasing anything. If you purchase anything through a link in this email or website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. You are receiving this message because you have either purchased a product or subscribed for a free gift from a client(s) that our agency (company) works with. Our agency (company) provides data management services and works with email service providers to deliver you this email on behalf of our client(s). If you would prefer not to receive further emails from us, you may unsubscribe by clicking the unsubscribe link at the bottom of this email. Our goal is to provide you with valuable information and resources that we believe will be of interest to you. Thank you for your understanding, and please let us know if you have any questions or concerns. Â
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