10 Benefits of Surya Namaskar

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It is a science - a science of well being, and attaining balance between the mind, body and soul. Maharaja Patanjali, the 'father of yoga' said, "Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked." [Item950063 600px](~/AACi8wA~/RgRbMcMbP0EIASymLFsf4ZxXA3NwY1gEAAAAAFkGc2hhcmVkYQlnZW5lcmFsXzFgDDUyLjM1LjE5MS43NUIKAAQmPk9Z-5jnAFIbdHJpc3RyYW1iYWxkd2luODZAZ21haWwuY29tCVEEAAAAAERTaHR0cDovL2xpc3QubHkvaS85NTAwNjM_dXRtX2NhbXBhaWduPWxpc3RseXRvZGF5JnV0bV9tZWRpdW09ZW1haWwmdXRtX3NvdXJjZT1saXN0bHlHP3sibGlzdCI6Ilc2Ty0xMC1iZW5lZml0cy1vZi1zdXJ5YS1uYW1hc2thciIsInRlbXBsYXRlIjoidG9kYXkifQ~~) [Flexibility](~/AACi8wA~/RgRbMcMbP0EIASymLFsf4ZxXA3NwY1gEAAAAAFkGc2hhcmVkYQlnZW5lcmFsXzFgDDUyLjM1LjE5MS43NUIKAAQmPk9Z-5jnAFIbdHJpc3RyYW1iYWxkd2luODZAZ21haWwuY29tCVEEAAAAAERTaHR0cDovL2xpc3QubHkvaS85NTAwNjM_dXRtX2NhbXBhaWduPWxpc3RseXRvZGF5JnV0bV9tZWRpdW09ZW1haWwmdXRtX3NvdXJjZT1saXN0bHlHP3sidGVtcGxhdGUiOiJ0b2RheSIsImxpc3QiOiJXNk8tMTAtYmVuZWZpdHMtb2Ytc3VyeWEtbmFtYXNrYXIifQ~~) Surya Namaskar brings in flexibility of bones, ligaments and muscles. [Check It Out Now ►](~/AACi8wA~/RgRbMcMbP0EIASymLFsf4ZxXA3NwY1gEAAAAAFkGc2hhcmVkYQlnZW5lcmFsXzFgDDUyLjM1LjE5MS43NUIKAAQmPk9Z-5jnAFIbdHJpc3RyYW1iYWxkd2luODZAZ21haWwuY29tCVEEAAAAAERTaHR0cDovL2xpc3QubHkvaS85NTAwNjM_dXRtX2NhbXBhaWduPWxpc3RseXRvZGF5JnV0bV9tZWRpdW09ZW1haWwmdXRtX3NvdXJjZT1saXN0bHlHP3sibGlzdCI6Ilc2Ty0xMC1iZW5lZml0cy1vZi1zdXJ5YS1uYW1hc2thciIsInRlbXBsYXRlIjoidG9kYXkifQ~~) [Item950065 600px](~/AACi8wA~/RgRbMcMbP0EIASymLFsf4ZxXA3NwY1gEAAAAAFkGc2hhcmVkYQlnZW5lcmFsXzFgDDUyLjM1LjE5MS43NUIKAAQmPk9Z-5jnAFIbdHJpc3RyYW1iYWxkd2luODZAZ21haWwuY29tCVEEAAAAAERTaHR0cDovL2xpc3QubHkvaS85NTAwNjU_dXRtX2NhbXBhaWduPWxpc3RseXRvZGF5JnV0bV9tZWRpdW09ZW1haWwmdXRtX3NvdXJjZT1saXN0bHlHP3sidGVtcGxhdGUiOiJ0b2RheSIsImxpc3QiOiJXNk8tMTAtYmVuZWZpdHMtb2Ytc3VyeWEtbmFtYXNrYXIifQ~~) [Digestive System](~/AACi8wA~/RgRbMcMbP0EIASymLFsf4ZxXA3NwY1gEAAAAAFkGc2hhcmVkYQlnZW5lcmFsXzFgDDUyLjM1LjE5MS43NUIKAAQmPk9Z-5jnAFIbdHJpc3RyYW1iYWxkd2luODZAZ21haWwuY29tCVEEAAAAAERTaHR0cDovL2xpc3QubHkvaS85NTAwNjU_dXRtX2NhbXBhaWduPWxpc3RseXRvZGF5JnV0bV9tZWRpdW09ZW1haWwmdXRtX3NvdXJjZT1saXN0bHlHP3sibGlzdCI6Ilc2Ty0xMC1iZW5lZml0cy1vZi1zdXJ5YS1uYW1hc2thciIsInRlbXBsYXRlIjoidG9kYXkifQ~~) Saluting the Sun further accentuates the functioning of the digestive system. It becomes more efficient and powerful. [Check It Out Now ►](~/AACi8wA~/RgRbMcMbP0EIASymLFsf4ZxXA3NwY1gEAAAAAFkGc2hhcmVkYQlnZW5lcmFsXzFgDDUyLjM1LjE5MS43NUIKAAQmPk9Z-5jnAFIbdHJpc3RyYW1iYWxkd2luODZAZ21haWwuY29tCVEEAAAAAERTaHR0cDovL2xpc3QubHkvaS85NTAwNjU_dXRtX2NhbXBhaWduPWxpc3RseXRvZGF5JnV0bV9tZWRpdW09ZW1haWwmdXRtX3NvdXJjZT1saXN0bHlHP3sibGlzdCI6Ilc2Ty0xMC1iZW5lZml0cy1vZi1zdXJ5YS1uYW1hc2thciIsInRlbXBsYXRlIjoidG9kYXkifQ~~) [Item950066 600px](~/AACi8wA~/RgRbMcMbP0EIASymLFsf4ZxXA3NwY1gEAAAAAFkGc2hhcmVkYQlnZW5lcmFsXzFgDDUyLjM1LjE5MS43NUIKAAQmPk9Z-5jnAFIbdHJpc3RyYW1iYWxkd2luODZAZ21haWwuY29tCVEEAAAAAERTaHR0cDovL2xpc3QubHkvaS85NTAwNjY_dXRtX2NhbXBhaWduPWxpc3RseXRvZGF5JnV0bV9tZWRpdW09ZW1haWwmdXRtX3NvdXJjZT1saXN0bHlHP3sidGVtcGxhdGUiOiJ0b2RheSIsImxpc3QiOiJXNk8tMTAtYmVuZWZpdHMtb2Ytc3VyeWEtbmFtYXNrYXIifQ~~) [Weight Loss](~/AACi8wA~/RgRbMcMbP0EIASymLFsf4ZxXA3NwY1gEAAAAAFkGc2hhcmVkYQlnZW5lcmFsXzFgDDUyLjM1LjE5MS43NUIKAAQmPk9Z-5jnAFIbdHJpc3RyYW1iYWxkd2luODZAZ21haWwuY29tCVEEAAAAAERTaHR0cDovL2xpc3QubHkvaS85NTAwNjY_dXRtX2NhbXBhaWduPWxpc3RseXRvZGF5JnV0bV9tZWRpdW09ZW1haWwmdXRtX3NvdXJjZT1saXN0bHlHP3sibGlzdCI6Ilc2Ty0xMC1iZW5lZml0cy1vZi1zdXJ5YS1uYW1hc2thciIsInRlbXBsYXRlIjoidG9kYXkifQ~~) A person who weighs about 132 lbs, a 30 minutes session of Surya Namaskar can burn up to 230 kcals. Hence, cardiovascular benefits are immense. 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