10 Simple Yoga Asanas for Back Pain

[Click 'Display images' to view images] Today on Listly ~/AACi8wA~/RgRbLS8KP0EIAaylUIsBgUpXA3NwY1gEAAAAAFkGc2hhcmVkYQlnZW5lcmFsXzFgDDUyLjI3LjQ0LjE5MEIKAAYMqkpZiSh9EFIbdHJpc3RyYW1iYWxkd2luODZAZ21haWwuY29tCVEEAAAAAER3aHR0cDovL2xpc3QubHkvbGlzdC91TG4tMTAtc2ltcGxlLXlvZ2EtYXNhbmFzLWZvci1iYWNrLXBhaW4_dXRtX2NhbXBhaWduPWxpc3RseXRvZGF5JnV0bV9tZWRpdW09ZW1haWwmdXRtX3NvdXJjZT1saXN0bHlHRXsibGlzdCI6InVMbi0xMC1zaW1wbGUteW9nYS1hc2FuYXMtZm9yLWJhY2stcGFpbiIsInRlbXBsYXRlIjoidG9kYXkifQ~~ [10 Simple Yoga Asanas for Back Pain](~/AACi8wA~/RgRbLS8KP0EIAaylUIsBgUpXA3NwY1gEAAAAAFkGc2hhcmVkYQlnZW5lcmFsXzFgDDUyLjI3LjQ0LjE5MEIKAAYMqkpZiSh9EFIbdHJpc3RyYW1iYWxkd2luODZAZ21haWwuY29tCVEEAAAAAER3aHR0cDovL2xpc3QubHkvbGlzdC91TG4tMTAtc2ltcGxlLXlvZ2EtYXNhbmFzLWZvci1iYWNrLXBhaW4_dXRtX2NhbXBhaWduPWxpc3RseXRvZGF5JnV0bV9tZWRpdW09ZW1haWwmdXRtX3NvdXJjZT1saXN0bHlHRXsibGlzdCI6InVMbi0xMC1zaW1wbGUteW9nYS1hc2FuYXMtZm9yLWJhY2stcGFpbiIsInRlbXBsYXRlIjoidG9kYXkifQ~~) [Listly by Vaishnavi Kumar](~/AACi8wA~/RgRbLS8KP0EIAaylUIsBgUpXA3NwY1gEAAAAAFkGc2hhcmVkYQlnZW5lcmFsXzFgDDUyLjI3LjQ0LjE5MEIKAAYMqkpZiSh9EFIbdHJpc3RyYW1iYWxkd2luODZAZ21haWwuY29tCVEEAAAAAEQeaHR0cDovL2xpc3QubHkvdmFpc2huYXZpLWt1bWFyR0V7Imxpc3QiOiJ1TG4tMTAtc2ltcGxlLXlvZ2EtYXNhbmFzLWZvci1iYWNrLXBhaW4iLCJ0ZW1wbGF0ZSI6InRvZGF5In0~) Troubled because of back pain? What could possibly be more effective to relieve you than an age-old practice? Here's a list of yoga asanas that are simple and helpful for addressing back pain! 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Relax the tops of your feet down on the mat. - Keep your shoulders directly over your wrists and your hips over your knees. Keep your gaze slightly forward of your fingertips. - Exhale and begin to round your spine and send your gaze to your belly button. Scoop your tailbone under and hug your abdominal muscles in toward your spine. - Press down firmly through the palms of your hands and lift the upper back as you can. [Check It Out Now ►](~/AACi8wA~/RgRbLS8KP0EIAaylUIsBgUpXA3NwY1gEAAAAAFkGc2hhcmVkYQlnZW5lcmFsXzFgDDUyLjI3LjQ0LjE5MEIKAAYMqkpZiSh9EFIbdHJpc3RyYW1iYWxkd2luODZAZ21haWwuY29tCVEEAAAAAERUaHR0cDovL2xpc3QubHkvaS8xNDE5MDk4P3V0bV9jYW1wYWlnbj1saXN0bHl0b2RheSZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9bGlzdGx5R0V7InRlbXBsYXRlIjoidG9kYXkiLCJsaXN0IjoidUxuLTEwLXNpbXBsZS15b2dhLWFzYW5hcy1mb3ItYmFjay1wYWluIn0~) [Item1419099 600px](~/AACi8wA~/RgRbLS8KP0EIAaylUIsBgUpXA3NwY1gEAAAAAFkGc2hhcmVkYQlnZW5lcmFsXzFgDDUyLjI3LjQ0LjE5MEIKAAYMqkpZiSh9EFIbdHJpc3RyYW1iYWxkd2luODZAZ21haWwuY29tCVEEAAAAAERUaHR0cDovL2xpc3QubHkvaS8xNDE5MDk5P3V0bV9jYW1wYWlnbj1saXN0bHl0b2RheSZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9bGlzdGx5R0V7InRlbXBsYXRlIjoidG9kYXkiLCJsaXN0IjoidUxuLTEwLXNpbXBsZS15b2dhLWFzYW5hcy1mb3ItYmFjay1wYWluIn0~) [Bharadvajasana](~/AACi8wA~/RgRbLS8KP0EIAaylUIsBgUpXA3NwY1gEAAAAAFkGc2hhcmVkYQlnZW5lcmFsXzFgDDUyLjI3LjQ0LjE5MEIKAAYMqkpZiSh9EFIbdHJpc3RyYW1iYWxkd2luODZAZ21haWwuY29tCVEEAAAAAERUaHR0cDovL2xpc3QubHkvaS8xNDE5MDk5P3V0bV9jYW1wYWlnbj1saXN0bHl0b2RheSZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9bGlzdGx5R0V7Imxpc3QiOiJ1TG4tMTAtc2ltcGxlLXlvZ2EtYXNhbmFzLWZvci1iYWNrLXBhaW4iLCJ0ZW1wbGF0ZSI6InRvZGF5In0~) - Sit on the floor with your legs stretched out in front of you. Bend your knees and bring them toward your left hip, such that the weight of your body is now resting on your right buttock. The inner side of your left ankle should now be able to rest on the arch of your right foot. - Inhale slowly and stretch your spine to lengthen it as much as possible. Then, exhale slowly and twist your upper trunk to the maximum extent possible. You may keep your right hand on the floor and your left hand will rest on the outer part of the thigh of your right leg. - Now, with a slight bend in the upper part of your back, twist around your backbone and feel its effects from your lower back to the tip of your head. Turning your head, look out over the shoulder on your right. Remain in this pose for a minute. [Check It Out Now ►](~/AACi8wA~/RgRbLS8KP0EIAaylUIsBgUpXA3NwY1gEAAAAAFkGc2hhcmVkYQlnZW5lcmFsXzFgDDUyLjI3LjQ0LjE5MEIKAAYMqkpZiSh9EFIbdHJpc3RyYW1iYWxkd2luODZAZ21haWwuY29tCVEEAAAAAERUaHR0cDovL2xpc3QubHkvaS8xNDE5MDk5P3V0bV9jYW1wYWlnbj1saXN0bHl0b2RheSZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9bGlzdGx5R0V7Imxpc3QiOiJ1TG4tMTAtc2ltcGxlLXlvZ2EtYXNhbmFzLWZvci1iYWNrLXBhaW4iLCJ0ZW1wbGF0ZSI6InRvZGF5In0~) [Item1419100 600px](~/AACi8wA~/RgRbLS8KP0EIAaylUIsBgUpXA3NwY1gEAAAAAFkGc2hhcmVkYQlnZW5lcmFsXzFgDDUyLjI3LjQ0LjE5MEIKAAYMqkpZiSh9EFIbdHJpc3RyYW1iYWxkd2luODZAZ21haWwuY29tCVEEAAAAAERUaHR0cDovL2xpc3QubHkvaS8xNDE5MTAwP3V0bV9jYW1wYWlnbj1saXN0bHl0b2RheSZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9bGlzdGx5R0V7Imxpc3QiOiJ1TG4tMTAtc2ltcGxlLXlvZ2EtYXNhbmFzLWZvci1iYWNrLXBhaW4iLCJ0ZW1wbGF0ZSI6InRvZGF5In0~) [Utkatasana](~/AACi8wA~/RgRbLS8KP0EIAaylUIsBgUpXA3NwY1gEAAAAAFkGc2hhcmVkYQlnZW5lcmFsXzFgDDUyLjI3LjQ0LjE5MEIKAAYMqkpZiSh9EFIbdHJpc3RyYW1iYWxkd2luODZAZ21haWwuY29tCVEEAAAAAERUaHR0cDovL2xpc3QubHkvaS8xNDE5MTAwP3V0bV9jYW1wYWlnbj1saXN0bHl0b2RheSZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9bGlzdGx5R0V7Imxpc3QiOiJ1TG4tMTAtc2ltcGxlLXlvZ2EtYXNhbmFzLWZvci1iYWNrLXBhaW4iLCJ0ZW1wbGF0ZSI6InRvZGF5In0~) - Start with mountain pose asana. - Inhale and palms facing each other, raise the hands above the head, shoulder width apart. Relax your arms and shoulders. - Exhale bend your knees sit the chair position you feel comfortable then extend the pose. Your hips did not go below knees. - Finish this pose by inhaling. Straighten the legs then exhale. The arms are down the sides. Go to mountain pose and finish this asana. 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