Newsletter Subject

Warning ⚠️ Endless scrolling steals more than just your time...

From

lifehack.org

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hello@lifehack.org

Sent On

Wed, Nov 29, 2023 04:33 PM

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It's also part of our LifeHack All-Access Membership, which gives you access to our suite of time-ma

[Image] Social Media Diet Moderate social media usage for a more balanced and productive lifestyle. Hello, Did you know the average person is glued to their phone for over two hours daily? In fact, a whopping 12% of our work time is often spent on social media. That's a lot of scrolling! This isn't just a habit; it's reshaping how we focus. Fast platforms like TikTok and Instagram pack countless videos into mere minutes, training our brains to crave constant newness. But it's not just about losing focus. Social media impacts sleep and can even lead to a herd mentality, where we start mirroring popular views online. There's a more concerning aspect too. Heavy social media use is linked to a higher risk of depression. So, what can we do about it? Here's a thought: Go on a Social Media Diet. ❌📱 In our tech-driven world, it's natural to stay plugged in. But moderation is vital. Without it, social media eats into valuable time - time that could be spent on activities that enrich us. Here's a simple plan: - Limit social media to 15-30 minutes a day. Set a timer. - Don't start your day with it. Mornings are for setting your tone, not getting lost in feeds. - Keep screens away from bedtimes and meals. They disrupt sleep and eating patterns. - Remember, responding instantly isn't a must. Set boundaries for your time and stick to them. Finding self-discipline tough? Our Time Flow System app can help. Create “Focus Blocks” to allocate specific times for social media. Use other blocks for important tasks and obligations or hobbies like reading or exercising. This approach balances your online and offline life. By choosing when and how long you engage with social media, you take control of your digital life. This leads to a balanced, more productive lifestyle. Interested in trying the Time Flow System app? Check it out here! [Try the Time Flow System]( It's also part of our LifeHack All-Access Membership, which gives you access to our suite of time-management tools and guides. Remember, your time is precious. Make it count! Cheers, Leon Founder & CEO @ LifeHack Time Flow System Set boundaries with Focus Blocks [Try it Out]( [Facebook]( [Twitter]( [Instagram]( [YouTube]( [LinkedIn]( [Pinterest]( 2023 © LifeHack. All Rights Reserved. [Unsubscribe here]( Lifehack, Unit 33554, PO Box 6945, London, W1A 6US, United Kingdom

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