From
lifehack.org
Email Address
hello@lifehack.org
Sent On
Wed, Sep 20, 2023 01:33 PM
Email Preheader Text
Are you overcommited? Overcommitment is a widespread issue affecting our quality of life, but there
HTML
[Lifehack.org]( Are you overcommited? Overcommitment is a widespread issue affecting our quality of life, but there are structured ways to manage time and priorities, enabling you to be truly present in the moments that matter. [Share today's tip with a friend.]( Hi there, In a world where being "busy" is often worn as a badge of honor, it's easy to get swept away in a tidal wave of tasks and commitments. But guess what? According to a study by VitalSmarts, a leading training company, most of us are drowning, not surfing, in this wave. Their study of 1,353 folks shows that 3 out of 5 people have bitten off more than they can chew. They've said 'yes' to more tasks than they can reasonably handle. Another fifth of respondents are already at their limit. More staggering? 60% have over 60 tasks on their weekly to-do lists, with a handful juggling more than 100. This is not some occasional hiccup. One-third of people say they're always swamped. Two-thirds say it's their usual state. And the cost is high. We're not just talking about stress and worry. People report that this load makes it hard to be truly present with family and friends. Nearly half are "really present" only half the time. That's a lot of missed moments, folks. Why do we overcommit? The study dives into the reasons too: - We want to be helpful and polite. - We think we can fix every problem that comes our way. - We don't have clear guidelines on what to say yes or no to. - We're under the thumb of authority figures who don't negotiate. - And perhaps the toughest of them allâwe simply can't say 'no.' The roots of this problem seem to be: - A fear of missing out or letting people down. - Underestimating how much energy and time tasks will really take. - Struggling with setting boundaries. But there's hope. Our [Time Flow System]( is specifically designed to tackle these issues. 1. Prioritize âï¸Â Start by understanding what really aligns with your personal goals. 2. Monitor and Adjust 📝 Life isnât static. Keep an eye on your commitments and adjust as needed. 3. Set Boundaries 🚧 It's okay to say 'no.' Really, it is. 4. Delegate 👩🏽â💻🧑🏼â💻 You don't have to do it all yourself. Get help. These steps can help you manage your time. Want to dive deeper? Check out the [Time Flow System here](. [Learn More â]( Remember, you don't need to carry the weight of the world on your shoulders. Cheers,
Leon
Founder & CEO@LifeHack Time Flow System Master your time, master your life
[Find Out More â]( [Share This Email With a Friend]( [Facebook]( [Twitter]( [Instagram]( [Youtube]( [Pinterest]( Sent to: {EMAIL} [Unsubscribe]( Lifehack, Unit 33554, PO Box 6945,, London, W1A 6US, United Kingdom
EDM Keywords (72)
world
weight
weekly
way
wave
want
vitalsmarts
us
understanding
underestimating
toughest
tip
time
thumb
think
tasks
talking
tackle
surfing
study
stress
steps
simply
share
say
roots
respondents
remember
reasons
really
quality
polite
perhaps
overwhelmed
overcommit
one
okay
negotiate
need
moments
missing
manage
lot
lists
limit
life
learn
hope
honor
high
helpful
help
hard
half
guess
fear
family
eye
email
easy
drowning
cost
commitments
comes
chew
carry
busy
bitten
badge
already
adjust
according
100