Why "feeling like it" is the wrong way to reach your goals🎯

[Lifehack.org]( Action Leads to Motivation Take action to build sustainable momentum in your life, rather than waiting for fleeting motivation to strike. [Share today's tip with a friend.]( Hi there, Many of us sit around waiting for motivation to strike us, like some magical bolt from the blue. We think if we watch one more inspiring video or read one more uplifting book, we'll suddenly feel charged and ready to tackle our goals. Maybe you want to get fit but keep telling yourself, “Today’s not the day.” Or there’s that business idea you've been toying with, but somehow you're "not in the right mindset." But here’s the deal: Often, it’s not lack of motivation but our innate tendency to procrastinate. When we contemplate something challenging, our brain's natural defense mechanism kicks in. There's a tug of war between our emotional brain (the limbic system) and our rational brain (the prefrontal cortex). Most of the time, the limbic system wins. Why? Because it's built to ensure you're comfortable and safe. This leads us to a fundamental misunderstanding: that you should act because you feel motivated. But what if I told you to flip that? Act first and the motivation will follow. Dive into the task you're resisting and you’ll find the feelings of motivation and inspiration you’ve been waiting for. That's because motivation often springs from action, not the other way around. The mere act of starting can give rise to a momentum that carries you forward. This brings me to a key idea: Stop banking on fleeting motivation. Aim for momentum instead. At LifeHack, we champion the idea of sustained momentum over the occasional "high" of a one-shot win. Sure, a single win feels great. But then what? Without the ability to reproduce that success, where does it leave your long-term goals? Think of momentum as a snowball rolling down a hill. Each small win adds to the snowball, making it bigger and unstoppable. Achieving a series of small tasks not only boosts confidence but also establishes a pattern of success, drawing allies to your cause and pushing back against challenges. The trick is in consistently taking actions that stoke this momentum. How do you build this momentum? Our ⏰ Time Flow System embraces a two-pronged approach: 🗓️ Plan Weekly - With unexpected daily twists, weekly planning allows for flexibility. Set 'Focus Blocks' of distraction-free time and align tasks with goals. ✅ Do Daily - Remember, it's daily consistent actions that create momentum. Small tasks lead to big progress. Stay adaptable and make little steps daily. Ready to jump in? The [LifeHack All-Access Bundle]( is built on the principles of the Time Flow System. It’s loaded with tools and techniques designed to help you maintain momentum, ensuring steady progress and optimal use of your time. [Try the Time Flow System →]( Cheers, Leon Founder & CEO@LifeHack LifeHack All-Access Bundle Based on the principles of the Time Flow System [Learn More →]( [Share This Email With a Friend]( [Facebook]( [Twitter]( [Instagram]( [Youtube]( [Pinterest]( Sent to: {EMAIL} [Unsubscribe]( Lifehack, Unit 33554, PO Box 6945,, London, W1A 6US, United Kingdom