Yesterday took the crown for most sick leaves!🤧

[Lifehack.org]( Do Something About Your Health! Even though sickness is sometimes inevitable, proactive steps can keep you healthier, both physically and mentally. [Share today's tip with a friend.]( Hi there, Did you know that just yesterday, August 24, was recognized as the day Americans are most likely to call in sick? It even surpassed the day after the Super Bowl! David Hehenberger, the brains behind Flamingo Leave Tracker, found this curious pattern. His team sifted through a massive pile of sick leave data from the last five years, working diligently to unearth any interesting trends. Surprisingly, the sunny tail-end of summer witnessed more absenteeism than those chilly months we usually link with colds and flu. And when we look closer at the reasons? Stomach bugs led the chart with 54% of the sick leaves. But a rather unexpected contender was close behind: COVID-19, accounting for 25% of sick days. Even years after the pandemic's peak, its shadows linger. As recent updates suggest, COVID-19 cases are climbing, which means businesses might see more vacant desks in the coming months. But let's not jump to conclusions just yet. The pandemic didn't just bring viruses; it also ushered in a significant shift in perspective. More people now understand the value of mental health days, a realization birthed from prolonged isolation and the global crisis. Of course, falling ill is a part of life – sometimes beyond our control. But there's a silver lining here…. We hold the power to shape our health, both mentally and physically. The bond between our bodies and minds is a tight one: A well-balanced diet, brimming with a mix of nutrients, can uplift our mood and immunity. Regular exercise keeps our spirits high and our bodies in fighting form. And the benefits of a good night’s rest? Well, they're too many to count. Shifting gears to mental health, stress is inevitable, but succumbing to it isn't. Ever heard of mindfulness? Whether it's deep breathing exercises or guided meditation, these simple practices can be your sanctuary amidst the daily chaos. If you're wondering where to begin, I've got something for you: [the Mindful Focus Toolkit]( It's not just a random assortment of exercises. My team and I, after considerable research and consulting with experts, have curated this. And it's not just for you; we practice what we preach. Some of us turn to these exercises daily, while others reserve them for particularly challenging days. What's even better? The toolkit is now a part of the [LifeHack All-Access Bundle](. A comprehensive solution for your mind, energy, and time. While we can't predict every curveball life throws at us, we can equip ourselves to handle them better! [Try the Toolkit →]( Cheers, Leon Founder & CEO@LifeHack The Mindful Focus Toolkit Featured tool of the LifeHack All-Access Bundle [Find Out More →]( [Share This Email With a Friend]( [Facebook]( [Twitter]( [Instagram]( [Youtube]( [Pinterest]( Sent to: {EMAIL} [Unsubscribe]( Lifehack, Unit 33554, PO Box 6945,, London, W1A 6US, United Kingdom