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lifehack.org
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hello@lifehack.org
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Fri, Feb 3, 2023 01:36 PM
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Stop Saying Yes to Everything Say yes to ONLY things that are truly important and meaningful to you.
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[Lifehack.org]( Stop Saying Yes to Everything Say yes to ONLY things that are truly important and meaningful to you. Hi there, Howâs your week so far? I came across this graphic image on LinkedIn and wanted to share it with you... How do you feel about this? It hit me because I used to be a 'Yes Man' to my coworkers' and others' requests and demands. It was extremely difficult for me to say no to others. I was afraid of being perceived as rude, unsupportive, or incapable if I declined a request. And as a result, I was constantly overwhelmed and stressed. But I changedâ¦. When I realized that saying yes all the time actually made me a lot less productiveâ¦. When you say yes to everything, it's easy to overcommit and spread yourself thin. This can result in a lack of focus and an inability to devote adequate attention to any one task. You will also feel overwhelmed and stressed, which will lead to a lack of motivation and energy to produce quality work. You will most likely neglect your own needs, such as rest, exercise, and self-care, negatively impacting your overall well-being and productivity. Therefore, no matter how difficult it is, you must learn to say no for your own health and productivity. Hereâre a few tips for you: Before you can learn to say no, you must first understand what is most important to you and what you are willing to compromise on. Take some time to consider your values, goals, and priorities, as well as your personal boundaries. Be mindful of your commitments and tasks, and make sure that you are only saying yes to things that are truly important and meaningful to you. Prepare for pushback or resistance from others and have a plan ready to deal with it. This could include reinforcing your decision, explaining or offering an alternative, or simply standing firm and repeating your no. Saying no can be empowering. It shows that you are in control of your own life and decisions. Remember that you are not responsible for other people's feelings or reactions. You have the right to make decisions that are best for you, and you should not feel guilty about standing up for yourself and your needs. Like you, there are many members in our [LifeHack community]( who are unsure how to say no to others. We support each other as we go through the emotional ups and downs of trying to stop being a Yes Man/Woman. Weâre in this together. Join us! [Explore Membership]( Cheers,
Leon
Founder & CEO@LifeHack Become a LifeHack Member [Learn More]( [Facebook]( [Twitter]( [Instagram]( [Youtube]( [Pinterest]( Sent to: {EMAIL} [Unsubscribe]( Lifehack, Unit 33554, PO Box 6945,, London, W1A 6US, United Kingdom
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