Always pushing harder? Here's why it's okay to pause ⏸️

[Image] Rest for Success Sometimes, the smartest thing you can do is take a moment to rest. Hello, Do you often find yourself in a cycle of self-blame, thinking you're not working hard enough, and feeling guilty even when you take a brief break? It's a common trap, but the truth is…. Working hard is great, but working smart is what really leads to success. Success isn't just about non-stop effort; it's about balancing your energy, both mentally and physically. That's why regular breaks and rest are not just beneficial, but essential for maintaining productivity. Think of it as recharging your batteries to keep your engine running smoothly. In pursuit of this balance, I've compiled insights from notable thinkers Bec Heinrich, Jordan Peterson, and Daniel Goleman. They share their perspectives on how embracing rest can actually skyrocket your productivity in our recent video: - The critical role of rest in enhancing productivity. - The paradox of slowing down to ultimately speed up. - Practical tips on how to rest effectively for maximum rejuvenation. Want to learn more? [Watch the full video here]( for a deeper dive into these insights. If you're looking to take control of your schedule and have more productive days, I also encourage you to check out the [Time Flow System](, a tool we mentioned in the video. It's designed to help you manage your time more efficiently, allowing you to harness the power of rest and productivity. [Explore the Time Flow System here.]( Cheers, Leon Founder & CEO @ LifeHack Time Flow System Schedule work and rest time with the Focus Blocks [Learn More]( [Facebook]( [Twitter]( [Instagram]( [YouTube]( [LinkedIn]( [Pinterest]( 2024 © LifeHack. All Rights Reserved. [Unsubscribe here]( Lifehack, Unit 33554, PO Box 6945, London, W1A 6US, United Kingdom