Give yourself permission

And don’t let anyone convince you otherwise. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ Hey there, Don't ever let someone convince you that exercise should be viewed as punishment and food as a reward for enduring it. Or that you should exercise because you hate your body rather than because you love it. Or that you should exercise to get really sweaty rather than to [get really strong](. Don’t ever let someone convince you that you must need more "[superfoods]( burpees, [fasting]( [HIIT]( or [supplements]( instead of better nutrition, sleep, hydration, "work-walk balance," and strength training. And don’t ever let someone convince you that you need anyone’s permission for your fitness but your own. Give yourself permission to follow a plan and not [follow a plan](. Give yourself permission to love the process today and to hate it tomorrow. Give yourself permission to try, fail, try again, and succeed. And: If you feel you’ve been doing a lot of trying in your fitness but not enough succeeding, my [bestselling fitness books and programs]( can help. They can’t show you pack on brain-shrinking amounts of muscle in 30 days flat . . . They aren’t full of quacky fitness “hacks” and “shortcuts” for melting belly fat faster than a roided hornet . . . But they’ll show you exactly what to do in the kitchen and gym to lose fat and build muscle like clockwork. And probably faster than you think is possible. Take this free 60-second quiz and find out which book and program is right for you: ⇒ [( Go for it! Mike P.S. Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: [www.mikematthews.co]( P.P.S. Did someone forward this email to you and you want to get more like it? Go here and sign up for my newsletter: [( [Button Text]( [Custom]( Want to earn cash back on every purchase you make? [Click here to learn how](. Already have a rewards account? [Click here to view your point balance](. To update your email preferences, [click here](. To unsubscribe, [click here](. Legion Athletics, Inc. 1255 Cleveland St. Floor 4 Clearwater, FL 33755 ‌