Should you wear barefoot shoes?

Or are they just a contrarian fitness fad? ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [View this email in your browser](. [MOST POPULAR]( [PROTEIN POWDERS]( [PRE-WORKOUT]( [COACHING]( [Should You Wear Barefoot Running Shoes?]( Should You Wear Barefoot Running Shoes? What are barefoot running shoes, and do they boost performance and lower injury risk more than regular running shoes? Learn the answers here. [Read Now]( [legion vip one-on-one coaching]( Tried Everything to Get Fit and Nothing Has Worked? We’ve helped over three thousand men and women of all ages and circumstances lose fat and gain muscle faster than they ever thought possible. Will you be next? [Get Coaching]( [Ep. #990: Menno Henselmans on Stretch-Mediated Hypertrophy]( Ep. #990: Menno Henselmans on Stretch-Mediated Hypertrophy Menno Henselmans explains stretch-mediated hypertrophy, including exercise tweaks you can make to gain muscle faster! [Listen Now]( [I Took A Cold Shower (Almost) Every Day for a Year. Here’s What Happened.]( I Took A Cold Shower (Almost) Every Day for a Year. Here’s What Happened. If you want to know what I’ve learned after taking cold showers (nearly) every day for over a year, then you want to read this article. [Read Now]( [legion supplement quiz]( You Don't Need Supplements to Get Fit and Healthy. But the Right Ones Can Help. Want to know which supplements can help you reach your fitness goals faster? Take our 60-second quiz now and find out. [Take the Quiz]( [Ep. #989: Everything You Need to Know About the Smolov Squat Program]( Ep. #989: Everything You Need to Know About the Smolov Squat Program Will the Smolov squat program boost your squat as fast as possible, or is it just a fancy way to beat up your joints? Find out in this podcast. [Listen Now]( [Research Roundup #23: Weightlifting Periodization, Protein and Kidney Health, and Dehydration and Performance]( Research Roundup #23: Weightlifting Periodization, Protein and Kidney Health, and Dehydration and Performance When should you start periodizing your workouts? Does high-protein dieting harm your kidneys and liver? Does dehydration hurt athletic performance? Learn what science says. [Read Now]( [Want Free Science-Based Workout and Meal Plans?]( Want Free Science-Based Workout and Meal Plans? If you’re ready to do workouts you like, eat foods you love, and have the body you really want, download these free workout and meal plans now. [Download Now]( [Refer a Friend and Get $20]( Refer a Friend and Get $20 Give your friends 20% off their first purchase, and you’ll immediately receive $20 in points when they buy something. [Refer Now]( Want a Free 6% Cash Back Coupon? [Join our SMS community]( and immediately save 6% on your next Legion order. Legion Rewards Your Legion Rewards Points Balance: 0 points (worth $0). [Redeem now](. Not a member? [Join now]( and earn points in a number of easy ways and redeem them for exclusive gifts and discounts on everything in our store. [STACKS]( [MULTIVITAMINS]( [POST-WORKOUT]( [FAT BURNERS]( [Button Text]( [Custom]( [Custom]( To update your email preferences, [click here](. To unsubscribe, [click here](. Legion Athletics, Inc. 1255 Cleveland St. Floor 4 Clearwater, FL 33755 ‌