How to “fix” menopausal weight gain

Do this to stay lean through midlife and beyond ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [View this email in your browser](. [MOST POPULAR]( [PROTEIN POWDERS]( [PRE-WORKOUT]( [COACHING]( [Menopause Weight Gain: Why It Happens and How to Fix It]( Menopause Weight Gain: Why It Happens and How to Fix It Learn the connection between menopause and weight gain and how to get rid of menopause belly fat in this article. [Read Now]( [legion vip one-on-one coaching]( Tried Everything to Get Fit and Nothing Has Worked? We’ve helped over three thousand men and women of all ages and circumstances lose fat and gain muscle faster than they ever thought possible. Will you be next? [Get Coaching]( [Ep. #987: Cody McBroom on Who Should and Shouldn’t Reverse Diet]( Ep. #987: Cody McBroom on Who Should and Shouldn’t Reverse Diet Does reverse dieting “boost” your metabolism at the end of a cut? No, but Cody McBroom discusses when it makes sense to slowly increase calories after a cut. [Listen Now]( [Unilateral vs. Bilateral Exercises: Which Is Better for Muscle Building and Performance?]( Unilateral vs. Bilateral Exercises: Which Is Better for Muscle Building and Performance? Learn the difference between bilateral and unilateral exercises, the benefits of each, and how to include both in your training program. [Read Now]( [legion supplement quiz]( You Don't Need Supplements to Get Fit and Healthy. But the Right Ones Can Help. Want to know which supplements can help you reach your fitness goals faster? Take our 60-second quiz now and find out. [Take the Quiz]( [Ep. #986: These Are Some of the Worst Diet Takes Out There]( Ep. #986: These Are Some of the Worst Diet Takes Out There There are a lot of bad diet takes out there. These are some of the worst ones I commonly hear. [Listen Now]( [Do Exogenous Ketone Supplements Boost Fat Loss and Athletic Performance?]( How to Do the Seated Overhead Press: Muscles Worked, Form & Alternatives Learn proper seated overhead press form, the muscles worked by the seated overhead press, and the best seated barbell overhead press alternatives. [Read Now]( [Want Free Science-Based Workout and Meal Plans?]( Want Free Science-Based Workout and Meal Plans? If you’re ready to do workouts you like, eat foods you love, and have the body you really want, download these free workout and meal plans now. [Download Now]( [Refer a Friend and Get $20]( Refer a Friend and Get $20 Give your friends 20% off their first purchase, and you’ll immediately receive $20 in points when they buy something. [Refer Now]( Want a Free 6% Cash Back Coupon? [Join our SMS community]( and immediately save 6% on your next Legion order. Legion Rewards Your Legion Rewards Points Balance: 0 points (worth $0). [Redeem now](. Not a member? [Join now]( and earn points in a number of easy ways and redeem them for exclusive gifts and discounts on everything in our store. [STACKS]( [MULTIVITAMINS]( [POST-WORKOUT]( [FAT BURNERS]( [Button Text]( [Custom]( [Custom]( To update your email preferences, [click here](. To unsubscribe, [click here](. Legion Athletics, Inc. 1255 Cleveland St. Floor 4 Clearwater, FL 33755 ‌