Are refined cooking oils unhealthy?

Or is this more media scaremongering? ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [View this email in your browser](. [MOST POPULAR]( [PROTEIN POWDERS]( [PRE-WORKOUT]( [COACHING]( [Are Refined Oils Unhealthy? What Science Says]( Are Refined Oils Unhealthy? What Science Says What are refined oils and are they a mainspring of modern disease and dysfunction? Get an evidence-based answer in this article. [Read Now]( [legion vip one-on-one coaching]( Tried Everything to Get Fit and Nothing Has Worked? We’ve helped over three thousand men and women of all ages and circumstances lose fat and gain muscle faster than they ever thought possible. Will you be next? [Get Coaching]( [Ep. #966: Sal Di Stefano on Fear and Propaganda in the Fitness Industry]( Ep. #966: Sal Di Stefano on Fear and Propaganda in the Fitness Industry Sal Di Stefano offers his thoughts on disinformation in fitness media, including claims about protein, toxic masculinity, and more in this interview. [Listen Now]( [The Primacy of Necessity]( The Primacy of Necessity Necessity gives you courage and energy and the desperate urge to succeed at any cost. Learn how to harness it in this article. [Read Now]( [legion supplement quiz]( You Don't Need Supplements to Get Fit and Healthy. But the Right Ones Can Help. Want to know which supplements can help you reach your fitness goals faster? Take our 60-second quiz now and find out. [Take the Quiz]( [Ep. #965: Research Roundup: Effects of Mental Fatigue, Caffeine vs. Appetite, Lifting Burns Visceral Fat Loss, and More]( Ep. #965: Research Roundup: Effects of Mental Fatigue, Caffeine vs. Appetite, Lifting Burns Visceral Fat Loss, and More New research on mental fatigue and performance, if weightlifting helps you lose visceral fat, the effects of knee sleeves, and more. [Listen Now]( [Diastasis Recti Exercises: Everything You Need to Know About How to Fix Diastasis Recti]( Diastasis Recti Exercises: Everything You Need to Know About How to Fix Diastasis Recti What is diastasis recti and what are the best exercises for diastasis recti? Get evidence-based answers in this article. [Read Now]( [Want Free Science-Based Workout and Meal Plans?]( Want Free Science-Based Workout and Meal Plans? If you’re ready to do workouts you like, eat foods you love, and have the body you really want, download these free workout and meal plans now. [Download Now]( [Refer a Friend and Get $20]( Refer a Friend and Get $20 Give your friends 20% off their first purchase, and you’ll immediately receive $20 in points when they buy something. [Refer Now]( Want a Free 6% Cash Back Coupon? [Join our SMS community]( and immediately save 6% on your next Legion order. Legion Rewards Your Legion Rewards Points Balance: 0 points (worth $0). [Redeem now](. Not a member? [Join now]( and earn points in a number of easy ways and redeem them for exclusive gifts and discounts on everything in our store. [STACKS]( [MULTIVITAMINS]( [POST-WORKOUT]( [FAT BURNERS]( [Button Text]( [Custom]( [Custom]( To update your email preferences, [click here](. To unsubscribe, [click here](. Legion Athletics, Inc. 1255 Cleveland St. Floor 4 Clearwater, FL 33755 ‌