“I don’t have time to exercise.”

Open up if you like to say this. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ Hey there, You can say you “don’t have time” to exercise, but if you have an hour to puddle around on social media or Netflix, you also have the time to do a workout or even just go for a walk. Which, by the way, burns a couple hundred calories per hour, is easy on the body, minimally impacts muscle building, and preferentially burns body fat. (GO FOR MORE WALKS!) And while you can say you wish you could be the person you believed you could be when you bought all that produce, if you can track the food you eat every day for a week, you can learn a lot about your eating habits and find easy ways to better align your meal planning to your goals and preferences. And while you can keep looking for that game-changing supplement, if you aren't getting enough sleep or eating enough nutritious food, then the perfect supplement is a vuvuzela to the face. The moral? Ultimately, we're not products of our circumstances but of our decisions, and the more comfortable those decisions are, the less likely they are to lead to progress and growth. Often, one very uncomfortable decision is more constructive than one thousand cozy ones. Also: If you’re not sure if you’re making the right diet and exercise decisions for your goals, you don’t have to go it alone. In fact, going solo is the slowest and most stressful way to seek success because no matter your will or wherewithal, there are just too many “unknown unknowns” to trip you up. Without a mentor to point out all of the open manhole covers, you’re bound to break at least a bone or two along the way. That’s why I created my VIP 1-on-1 coaching service. We’ve worked with thousands of men and women of all ages and abilities and give them everything they need to build their best body ever: - Custom diet, training, and supplementation plans - Exercise form coaching - Habit and lifestyle coaching - Unlimited support - Emotional encouragement and support - Accountability and feedback And we can do the same for you. Or you get your money back. Interested? Go here to get all of the details: ⇒ [( Hurry up, though, because we only have a handful of open slots at any given time, and it’s first come, first served. Go for it! Mike P.S. Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: [www.mikematthews.co]( P.P.S. Did someone forward this email to you and you want to get more like it? Go here and sign up for my newsletter: [( [Button Text]( [Custom]( Want to earn cash back on every purchase you make? [Click here to learn how](. Already have a rewards account? [Click here to view your point balance](. To update your email preferences, [click here](. To unsubscribe, [click here](. Legion Athletics, Inc. 1255 Cleveland St. Floor 4 Clearwater, FL 33755 ‌