Why you should do lunges in your workouts

Muscle ⬆️ Strength ⬆️ Balance ⬆️ Injuries ⬇️ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [MOST POPULAR]( [PROTEIN POWDERS]( [PRE-WORKOUT]( [COACHING]( [How to Lunge: Form, Benefits, and Variations]( How to Lunge: Form, Benefits, and Variations Learn how to do the forward lunge and the best lunge variations, including the curtsy lunge, reverse lunge, lateral lunge, and more. [Read Now]( [legion vip one-on-one coaching]( Tried Everything to Get Fit and Nothing Has Worked? We’ve helped over three thousand men and women of all ages and circumstances lose fat and gain muscle faster than they ever thought possible. Will you be next? [Get Coaching]( [How Jake Went From Anorexic and Dying to Fit and Healthy]( Ep. #917: How Jake Went From Anorexic and Dying to Fit and Healthy This is what it was like for Jake dealing with a serious eating disorder, and how he used my books to build a new relationship with fitness. [Listen Now]( [How to Do the Dumbbell Rear Lateral Raise: Form, Benefits, & Variations]( How to Do the Dumbbell Rear Lateral Raise: Form, Benefits, & Variations Learn how to do dumbbell rear lateral raise with proper form, and the best variations including the machine rear delt fly, cable rear delt fly & more! [Read Now]( [legion supplement quiz]( You Don't Need Supplements to Get Fit and Healthy. But the Right Ones Can Help. Want to know which supplements can help you reach your fitness goals faster? Take our 60-second quiz now and find out. [Take the Quiz]( [The Best of Muscle For Life: Full-Body Workouts, Habits to Keep Weight Off, & Elon Musk]( Ep. #918: The Best of Muscle For Life: Full-Body Workouts, Habits to Keep Weight Off, & Elon Musk Enjoy hand-picked, artisan offerings curated from three popular Muscle For Life podcasts to give you actionable tips and save you precious time. [Listen Now]( [How to Do the Glute Bridge: Form, Benefits, and Variations]( How to Do the Glute Bridge: Form, Benefits, and Variations Learn how to do a glute bridge with proper form, the main glute bridge benefits, the best bodyweight and weighted glute bridge variations, and more! [Read Now]( [Want Free Science-Based Workout and Meal Plans?]( Want Free Science-Based Workout and Meal Plans? If you’re ready to do workouts you like, eat foods you love, and have the body you really want, download these free workout and meal plans now. [Download Now]( [Refer a Friend and Get $20]( Refer a Friend and Get $20 Give your friends 20% off their first purchase, and you’ll immediately receive $20 in points when they buy something. [Refer Now]( Want a Free 10% Cash Back Coupon? [Join our SMS community]( and immediately save 10% on your next Legion order. Legion Rewards Your Legion Rewards Points Balance: 0 points (worth $0). [Redeem now](. Not a member? [Join now]( and earn points in a number of easy ways and redeem them for exclusive gifts and discounts on everything in our store. [STACKS]( [MULTIVITAMINS]( [POST-WORKOUT]( [FAT BURNERS]( [Button Text]( [Custom]( [Custom]( To update your email preferences, [click here](. To unsubscribe, [click here](. Legion Athletics, Inc. 1255 Cleveland St. Floor 4 Clearwater, FL 33755 ‌