Can napping help you get fitter faster?

It’s not just for infants and old folks . . . ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [MOST POPULAR]( [PROTEIN POWDERS]( [PRE-WORKOUT]( [COACHING]( [Can Napping Help You Get Fitter Faster? What Science Says]( Can Napping Help You Get Fitter Faster? What Science Says Learn the benefits of taking naps and how to incorporate naps into your daily routine to boost your health, fitness, and mental performance. [Read Now]( [legion vip one-on-one coaching]( Tried Everything to Get Fit and Nothing Has Worked? We’ve helped over three thousand men and women of all ages and circumstances lose fat and gain muscle faster than they ever thought possible. Will you be next? [Get Coaching]( [Brad Stulberg on Beating Burnout and Finding Balance with Groundedness]( Ep. #911: Brad Stulberg on Beating Burnout and Finding Balance with Groundedness In this interview, Brad Stulberg explains what “groundedness” is and why it’s the key to combating burnout and dissatisfaction with our progress. [Listen Now]( [How to Do the Back Squat: Form, Benefits, and Alternatives]( How to Do the Back Squat: Form, Benefits, and Alternatives Learn what the barbell back squat is, how to do proper back squat form, the best back squat alternatives, and more. [Read Now]( [legion supplement quiz]( You Don't Need Supplements to Get Fit and Healthy. But the Right Ones Can Help. Want to know which supplements can help you reach your fitness goals faster? Take our 60-second quiz now and find out. [Take the Quiz]( [Research Roundup: Lifting for Fat Loss, Vegetables to Boost Recovery, Spotters Affect Performance]( Ep. #910: Research Roundup: Lifting for Fat Loss, Vegetables to Boost Recovery, Spotters Affect Performance, and More In this Research Roundup, I’m looking at studies on how spotters affect performance, whether veggies boost recovery, and more. [Listen Now]( [How to Do the Dumbbell Step-up: Benefits, Muscles Worked, and Alternatives]( How to Do the Dumbbell Step-up: Benefits, Muscles Worked, and Alternatives What is the dumbbell box step up, what are its benefits, and what are the best dumbbell step up alternatives? Learn the answers here. [Read Now]( [Want Free Science-Based Workout and Meal Plans?]( Want Free Science-Based Workout and Meal Plans? If you’re ready to do workouts you like, eat foods you love, and have the body you really want, download these free workout and meal plans now. [Download Now]( [Refer a Friend and Get $20]( Refer a Friend and Get $20 Give your friends 20% off their first purchase, and you’ll immediately receive $20 in points when they buy something. [Refer Now]( Want a Free 10% Cash Back Coupon? [Join our SMS community]( and immediately save 10% on your next Legion order. Legion Rewards Your Legion Rewards Points Balance: 0 points (worth $0). [Redeem now](. Not a member? [Join now]( and earn points in a number of easy ways and redeem them for exclusive gifts and discounts on everything in our store. [STACKS]( [MULTIVITAMINS]( [POST-WORKOUT]( [FAT BURNERS]( [Button Text]( [Custom]( [Custom]( To update your email preferences, [click here](. To unsubscribe, [click here](. Legion Athletics, Inc. 1255 Cleveland St. Floor 4 Clearwater, FL 33755 ‌