The complete guide to the dumbbell bench press

Is it better than the bench press? ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [MOST POPULAR]( [PROTEIN POWDERS]( [PRE-WORKOUT]( [COACHING]( [How to Dumbbell Bench Press: Form, Benefits, and Variations]( How to Dumbbell Bench Press: Form, Benefits, and Variations Learn proper dumbbell bench press form, the benefits of the dumbbell bench press, the best dumbbell bench press variations, and more. [Read Now]( [legion vip one-on-one coaching]( Tried Everything to Get Fit and Nothing Has Worked? We’ve helped over three thousand men and women of all ages and circumstances lose fat and gain muscle faster than they ever thought possible. Will you be next? [Get Coaching]( [How Anne-Marie Changed Her Life After 3 Months of My VIP Coaching]( Ep. #905: How Anne-Marie Changed Her Life After 3 Months of My VIP Coaching After reading my books and doing 3 months of my VIP Coaching, Anne-Marie got fitter, stronger, and feels better at 45 than ever before. [Listen Now]( [Is Flexibility Important for Being Fit]( Is Flexibility Important for Being Fit? Why is flexibility important and how should you stretch to perform at your best? Learn the answers in this article. [Read Now]( [legion supplement quiz]( You Don't Need Supplements to Get Fit and Healthy. But the Right Ones Can Help. Want to know which supplements can help you reach your fitness goals faster? Take our 60-second quiz now and find out. [Take the Quiz]( [The Best of Muscle For Life: Artificial Sweeteners & Refeeds, Muscle Loss, & Art of Sacrifice]( Ep. #906: The Best of Muscle For Life: Artificial Sweeteners & Refeeds, Muscle Loss, & Art of Sacrifice Enjoy hand-picked, artisan offerings curated from three popular Muscle For Life podcasts to give you actionable tips and save you precious time. [Listen Now]( [Sleeping More Makes You Fitter, Walking Is Shockingly Good for You, The OMAD Diet Causes Muscle Loss, and More]( Weekly Research Roundup: Sleeping More Makes You Fitter, Walking Is Shockingly Good for You, The OMAD Diet Causes Muscle Loss, and More Does sleeping longer boost mental and physical performance? How much does walking really benefit your health? How does OMAD affect muscle growth? Learn what the science says. [Read Now]( [Want Free Science-Based Workout and Meal Plans?]( Want Free Science-Based Workout and Meal Plans? If you’re ready to do workouts you like, eat foods you love, and have the body you really want, download these free workout and meal plans now. [Download Now]( [Refer a Friend and Get $20]( Refer a Friend and Get $20 Give your friends 20% off their first purchase, and you’ll immediately receive $20 in points when they buy something. [Refer Now]( Want a Free 10% Cash Back Coupon? [Join our SMS community]( and immediately save 10% on your next Legion order. Legion Rewards Your Legion Rewards Points Balance: 0 points (worth $0). [Redeem now](. Not a member? [Join now]( and earn points in a number of easy ways and redeem them for exclusive gifts and discounts on everything in our store. [STACKS]( [MULTIVITAMINS]( [POST-WORKOUT]( [FAT BURNERS]( [Button Text]( [Custom]( [Custom]( To update your email preferences, [click here](. To unsubscribe, [click here](. Legion Athletics, Inc. 1255 Cleveland St. Floor 4 Clearwater, FL 33755 ‌