Right and wrong ways to track your body weight

And most people mess it up. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ Hey there, First, have you pre-ordered your copy of my new book [Muscle for Life]( yet and entered my giveaway of over $12,500 of splendid swag? Well, why the devil not? DO YOU HATE FUN!? So, if it pleases your Grace, click here now to remedy this scandalous state of affairs: ⇒ [( Anyway, let’s talk about tracking body weight, which is more fiddly than many people realize. See, one of the easiest ways to drive yourself to distraction in your fitness journey is to obsess over daily shifts in your weight, which often have nothing to do with gaining or losing fat or muscle. For instance, even slight swings in fluid retention, glycogen levels, and bowel movements can produce noticeable ups and downs. A much better way to use body weight is to look at longer-range averages, which are less erratic and better register the stuff that we actually care about (fat and muscle). If, over the course of weeks and months, these averages are moving down, you’re clearly losing weight, and if they’re moving up, you’re clearly gaining weight. Here’s the procedure: 1. Weigh yourself every one-to-three days first thing in the morning, naked, after the bathroom and before eating or drinking anything. Record the numbers somewhere accessible like an Excel file or Google Sheets or the notepad app in your phone. If you want to take your weight-tracking game a step further, you can graph the numbers in a spreadsheet. 2. Every two weeks, add your weigh-ins together and divide the sum by the number of weigh-ins to get your average daily weight for the period. Record this as well. Here’s an example of how this could look for someone cutting: Monday: 163 pounds Thursday: 164 pounds Sunday: 162 pounds Wednesday: 161 pounds Saturday: 161 pounds Tuesday: 160 pounds Average daily weight: 808 (pounds) / 6 (weigh-ins) = 162 pounds Simple and clean. This method of tracking your weight keeps you focused on the bigger picture instead of fussing over meaningless day-to-day variances, which can cause unnecessary frustration and confusion. Also, for women, as your weight can shoot up a few pounds during your period, don’t be discouraged by this—just keep it in mind when you’re evaluating your progress, and focus on the biweekly averages of the weeks before and after your period weeks. Now, what about taking correct body measurements and useful progress pictures? Well, frando, if you want my wizdumb on those methods of measuring your body composition, you’ll just have to pick up a copy of my new book [Muscle for Life](. Clicky clicky: ⇒ [( Go for it! Mike P.S. There are 7 ways to enter my book launch giveaway, and if you do them all, you can easily 10-to-100x your chances of winning. [Click here to learn more](. [Button Text]( [Custom]( Want to earn cash back on every purchase you make? [Click here to learn how](. Already have a rewards account? [Click here to view your point balance](. To update your email preferences, [click here](. To unsubscribe, [click here](. Legion Athletics, Inc. 1255 Cleveland St. Floor 4 Clearwater, FL 33755 ‌