[FLASH SALE] 20% off all meal plans! This week only!

Want to find your body’s “sweet spots” for losing fat and gaining muscle?  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ Hey there, Did you know that your body has “sweet spots” for losing fat and building muscle? Let me explain. If you want to lose fat, you need to maintain a calorie deficit (eat fewer calories than you burn over time). Adoy. But how big of a calorie deficit? 100? 300? 500? And should it change day-to-day or remain constant? And should you incorporate “refeeds” or “diet breaks”? And how should you schedule your meals? The answer to all these important questions (and others like them) is . . . it depends. On what? On what works best for YOU. Some people do well with a larger calorie deficit, while others need to take it slower. Some do better when they “cycle” their calories, while others prefer regularity. Some need refeeds and diet breaks fairly often, while others barely at all. Some prefer more meals per day and others fewer. These are crucial components of successful dieting that many “experts” don’t know or talk about. For most people, losing fat and keeping it off is NOT as simple as “eat less and move more, dummy!” The same goes for muscle building. We all know a calorie surplus is needed to maximize muscle gain, but if you want to also minimize fat gain, the devil’s in the details. This is why you must learn your body’s dietary “sweet spots” for losing fat and building muscle. This process can take a lot of trial and error (and time), and many people never make it and just quit out of frustration. But if you can figure it out, improving your body composition gets a whole lot easier. That’s why I offer a custom meal plan service: to help you find YOUR body’s sweet spots for getting fitter, leaner, and stronger. And for the next couple of days, custom meal plans are 20% off ($15.80 in savings)! Click here to shop now and save: ⇒ [( What’s more, if you’ve never followed a meal plan before, now’s the ideal time to start. We’re all stuck at home, restaurant take-out is expensive (and typically tastes like butt), and boredom and stress often leads to overeating if you don’t have a plan. In fact, why not view this current predicament as an opportunity to focus on and optimize things you can control, like your diet and body composition? Who knows, when this viral boogaloo is finally over, and the Group of Seven has kicked the Chinese government into the sewer grates to become sewer clown food, your new healthy habit will stick. Imagine, just a couple months from now, you’re healthier, happier, and fitter than before the coronavirus world tour began. And maybe than ever before? Are you game? *eyebrow waggle* Take the first step now: [order your custom meal plan for 20% off]( and discover just how easy losing fat and gaining muscle can be. Oh and just in case you’re wondering . . . 1. Yes, it’s okay to be in a calorie deficit right now. It’s not going to impair your immune system. 2. No, you’re not going to lose muscle if you’re also doing effective home workouts (and if you need some help here, reply to this email). 3. Yes, you can maintain or even gain muscle and strength with effective home workouts. So, how much fat would you like to lose? Or how much muscle would you like to gain? Remember: Working out isn't enough. You also need to fuel your body the right way. [And a custom meal plan will show you the shortcuts](. Go for it! Mike P.S. We’ve created custom meal plans for thousands of men and women of all ages and circumstances. No matter where you’re at, where you’ve been, and where you want to go, we can help you get there faster. For instance, check out how we helped John find his body’s “sweet spot” to lose 12 pounds of body fat in just 90 days. Then there’s Leah, who had tried everything to get fit before working with us, and well, look at her now . . .  And last but not least, Peter, who used our custom meal plan to slash 16 pounds of body fat in only 90 days. So, if you’re tired of trying to figure it all out on your own, here’s a chance to hit the “easy button.” [Get your custom meal plan](. 🏆 Want to earn cash back on every purchase you make? [Click here to learn how!]( Thank you for supporting Legion! We founded Legion to create healthy, high-quality sports supplements based on sound science, and to sell them honestly and at a fair price. That’s why we're committed to creating supplement formulations that are 100% backed by peer-reviewed scientific research, to using education and not hoopla to promote them, and to providing a fantastic value and customer experience. Emails are a great way for us to connect with our fans and customers, offer discounts, and share educational articles, podcasts, and videos, as well as what's new and exciting here at Legion. If you want to update your preferences, click here: [Manage Preferences]( If you would like to unsubscribe, click here: [Unsubscribe](. From everyone here at Legion, thanks for your support! Legion Athletics 8045 Leesburg Pike Ste 240 Vienna, VA 22182-2748