Does running ruin your knees?

Or make them stronger and healthier?  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ [View this email in your browser](. [MOST POPULAR]( [PROTEIN POWDERS]( [PRE-WORKOUT]( [COACHING]( [Is Running Bad for Your Knees? The Truth about Knee Pain from Running](   Is Running Bad for Your Knees? The Truth about Knee Pain from Running Learn why you have pain in your knee from running, if running is bad for your knees, causes of knee pain after running, and how to prevent common knee injuries. [Read Now](   [legion vip one-on-one coaching](   Tried Everything to Get Fit and Nothing Has Worked? We’ve helped over four thousand men and women of all ages and circumstances lose fat and gain muscle faster than they ever thought possible. Will you be next? [Get Coaching](     [Ep. #1117: Q&A: Fixing a “Crashed” Metabolism, SI Joint Pain Fix, How to Bench 315, & More]( Ep. #1117: Q&A: Fixing a “Crashed” Metabolism, SI Joint Pain Fix, How to Bench 315, & More MFL Podcast Episode #1117: Mike Matthews answers a plethora of fitness inquiries, offering insights from deadlift categorization to remedies for SI joint issues. [Listen Now](   [NMN Supplements: Benefits, Side Effects, and More](   NMN Supplements: Benefits, Side Effects, and More Explore the world of NMN supplements. Learn about NMN’s benefits and side effects in our expert guide to NMN powder. [Read Now](   [Legion Black Friday Sale!](   Black Friday Sale! BOGO 50% Off Sitewide + Up to $100 in Free Gifts. Want to save 50% on supplements, books, meal plans, and more? Then skedaddle over to the Legion store and lock in your discount now during our Black Friday sale. [Shop Now](   [Ep. #1118: Protein: How Low Can You Go Without Losing Muscle?](   Ep. #1118: Protein: How Low Can You Go Without Losing Muscle? MFL Podcast Episode #1118: What’s the minimum daily protein intake and how little protein can you eat without losing muscle? Michael Matthews answers in this podcast. [Listen Now](   [The Best Weightlifting Belts for Men and Women in 2023](   The Best Weightlifting Belts for Men and Women in 2023 Looking for the best weightlifting belts for heavy lifts? Our expert guide reviews the best lifting belts from Pioneer, SBD, Inzer, and more. [Read Now](   [Want Free Science-Based Workout and Meal Plans?](   Want Free Science-Based Workout and Meal Plans? If you’re ready to do workouts you like, eat foods you love, and have the body you really want, download these free workout and meal plans now. [Download Now](   [Refer a Friend and Get $20](   Refer a Friend and Get $20 Give your friends 20% off their first purchase, and you’ll immediately receive $20 in points when they buy something. [Refer Now](   Want 6% Cash Back on Your First Order? Use the coupon code FIRSTPURCHASE and immediately get 6% cash back on your first Legion order. [Shop now](. Legion Rewards Your Legion Rewards Points Balance: 0 points (worth $0). [Redeem now](. Don't have a Legion account? [Create one now]( and earn points in a number of easy ways and redeem them for exclusive gifts and discounts on everything in our store. [STACKS]( [MULTIVITAMINS]( [POST-WORKOUT]( [FAT BURNERS]( [Button Text]( [Custom]( [Custom]( To update your email preferences, [click here](. To unsubscribe, [click here](. Legion Athletics, Inc. 1255 Cleveland St. Floor 4 Clearwater, FL 33755