How to bench press: the complete guide

Learn how to bench press with perfect form!  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [legion athletics vip one on one coaching program]( [the definitive guide on how to bench press]( The Definitive Guide on How to Bench Press This guide has everything you need to know about how to bench press. Learn proper bench form and key tips for mastering the exercise. [Read Now]( [sam visnic interview]( Sam Visnic on Mobility and Massage For Happier Joints and Muscles Why is stretching so popular and how much can it help you? Can it really reduce aches and pains or is it overrated? How much mobility work should you do? Sam Visnic answers. [Listen Now]( [the beginner's guide to rucking]( The Beginner’s Guide to Rucking What is rucking? How many calories does rucking burn? How do you get started rucking? Learn the answers to all of these questions and more in this article. [Read Now]( [legion athletics save 20% on supplements]( [rep max testing]( Rep-Max Testing: The Best Way to Measure Your Progress In the Gym Learn what a rep-max test is, why it’s better than a one-rep max test, and how to use a rep-max test to measure and improve your strength. [Listen Now]( [iodine supplements]( Everything You Need to Know About Iodine Supplements Confused about iodine supplements? This article will teach you what iodine is, how much your body needs, whether you should take iodine supplements, and more! [Read Now]( [Q&A: Mouthguards, Compression Clothing, and Skipping Breakfast]( Q&A: Mouthguards, Compression Clothing, and Skipping Breakfast Should you wear a mouthguard while lifting? Does compression clothing work? Should you skip breakfast? I answer these questions in this Q&A! [Listen Now]( How Kennedy Used Bigger Leaner Stronger to Gain 28 Pounds of Muscle "Bigger Leaner Stronger has made me a more productive person." [Read Now]( [best selling books]( [legion athletics refer a friend]( Want to earn cash back on every purchase you make? [Click here to learn how](. Already have a rewards account? [Click here to view your point balance](. To update your email preferences, [click here](. To unsubscribe, [click here](. Legion Athletics, Inc. 1255 Cleveland St. Floor 4 Clearwater, FL 33755 ‌