Your guide to benching without shoulder pain

Use these tips to press pain-free ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ [View this email in your browser](. [MOST POPULAR]( [PROTEIN POWDERS]( [PRE-WORKOUT]( [COACHING]( [Shoulder Pain from Bench Press: Causes, Fixes & Prevention]( Shoulder Pain from Bench Press: Causes, Fixes & Prevention Stop suffering from shoulder pain after bench press. Discover tips to eliminate discomfort during your sessions with our expert advice. [Read Now]( [legion vip one-on-one coaching]( Tried Everything to Get Fit and Nothing Has Worked? We’ve helped over five thousand men and women of all ages and circumstances lose fat and gain muscle faster than they ever thought possible. Will you be next? [Get Coaching]( [Ep. #1145: Mike Israetel on Mike Mentzer's "Heavy Duty" HIT Training]( Ep. #1145: Mike Israetel on Mike Mentzer’s “Heavy Duty” HIT Training In this interview, Mike Israetel dives into the resurgence of Mike Mentzer's HIT training, its benefits, its scientific shortcomings, and how best to tweak it. [Listen Now]( [Take our supplement quiz now and find out the perfect supplements for you.]( You Don't Need Supplements to Get Fit and Healthy. But the Right Ones Can Help. Want to know which supplements can help you reach your fitness goals faster? Take our 60-second quiz now and find out. [Take the Quiz]( [Ep.#1146: Q&ASleep Strategies for Late Nights, Skinny Leg Solution, Microdosing Caffeine, & More]( Ep. #1146: Q&A: Sleep Strategies for Late Nights, Skinny Leg Solution, Microdosing Caffeine, & More Are hyperextensions a good exercise? How do you optimize sleep after a late night? Is AI a real threat to humanity? All that and more in this Q&A. [Listen Now]( [Does Cardio Burn Muscle & Kill Gains According to Science?]( Does Cardio Burn Muscle & Kill Gains According to Science? Worried that doing cardio will burn muscle and want to know how much cardio is too much? This article will answer your questions about cardio and muscle gain. [Read Now]( [Want Free Science-Based Workout and Meal Plans?]( Want Free Science-Based Workout and Meal Plans? If you’re ready to do workouts you like, eat foods you love, and have the body you really want, download these free workout and meal plans now. [Download Now]( [Refer a Friend and Get $20]( Refer a Friend and Get $20 Give your friends 20% off their first purchase, and you’ll immediately receive $20 in points when they buy something. [Refer Now]( Want 20% Off Your First Order? Use the coupon code FIRSTPURCHASE and immediately get 20% off your first Legion order. [Shop now](. Legion Rewards Your Legion Rewards Points Balance: 0 points (worth $0). [Redeem now](. Don't have a Legion account? [Create one now]( and earn points in a number of easy ways and redeem them for exclusive gifts and discounts on everything in our store. [STACKS]( [MULTIVITAMINS]( [POST-WORKOUT]( [FAT BURNERS]( [Button Text]( [Custom]( [Custom]( To update your email preferences, [click here](. To unsubscribe, [click here](. Legion Athletics, Inc. 1255 Cleveland St. Floor 4 Clearwater, FL 33755