Ramadan with KT: UAE athletes reveal their workout regime during the month, and more

AABQXAdKB0RNFFlHR0cEWABYCgJPUAhdBCJVDgUNCUoCXVseFkQLEEwUWAlaWAlUEVsLCFNwV1pRUQ8dWg1dGg==&ml=AQFTGQZKAAgLVkw=&sl=cE8nGWNlSmt0MkxAQV5LXgpYCgNdUxIMXgdBTQcLCBhR&pp=0 Good afternoon, Welcome to Ramadan with KT, your daily digest for [all updates]( AABQXAdKB0RNFFlHR0cEWABYCgJPUAhdBCJVDgUNCUoCXVseFkQLEEwUWAlaWAlUEVsLCFNwV1pRUQ8dWg1dGg==&ml=AQFTGQZKAAgLVkw=&sl=cE8nGWNlSmt0MkxAQV5LXgpYCgNdUxIMXgdBTQcLCBhR&pp=0) from the Emirates and beyond related to the holy month. Read on. AABQXAdKB0RNFFlHR0cEWABYCgJPUAhdBCJVDgUNCUoCXVseFkQLEEwUWAlaWAlUEVsLCFNwV1pRUQ8dWg1dGg==&ml=AQFTGQZKBw1F&sl=cE8nGWNlSmt0MkxAQV5LXgpYCgNdUxIMXgdBTQcLCBhR&pp=0 AFP Exercise during Ramadan has always been a much-discussed topic. In today's edition, professional athletes tell us how they manage their workout regime during the month. CrossFit champ Rashid Al Mulla says he listens to his body and adjusts his workouts during Ramadan. “On the one hand, it can promote fat loss and improve insulin sensitivity,” he says. “On the other, it can lead to dehydration, low blood sugar, and decreased performance during high-intensity exercise. So you have to carefully decide what your body needs.” [Click here]( AABQXAdKB0RNFFlHR0cEWABYCgJPUAhdBCJVDgUNCUoCXVseFkQLEEwUWAlaWAlUEVsLCFNwV1pRUQ8dWg1dGg==&ml=AQFTGQZKAA8JUEw=&sl=cE8nGWNlSmt0MkxAQV5LXgpYCgNdUxIMXgdBTQcLCBhR&pp=0) to read more.   Word of the day One of the five mandatory Islamic prayers. Consisting of three rakah (units), it is offered after sunset   Meanwhile, excitement is building up for the Eid Al Fitr festival. Airfares have begun rising, and travel inquiries and bookings have started. Here, we bring to you the likely Eid Al Fitr dates in the [UAE]( AABQXAdKB0RNFFlHR0cEWABYCgJPUAhdBCJVDgUNCUoCXVseFkQLEEwUWAlaWAlUEVsLCFNwV1pRUQ8dWg1dGg==&ml=AQFTGQZKAA8JUUw=&sl=cE8nGWNlSmt0MkxAQV5LXgpYCgNdUxIMXgdBTQcLCBhR&pp=0) and elsewhere in the [GCC]( AABQXAdKB0RNFFlHR0cEWABYCgJPUAhdBCJVDgUNCUoCXVseFkQLEEwUWAlaWAlUEVsLCFNwV1pRUQ8dWg1dGg==&ml=AQFTGQZKAA4OXkw=&sl=cE8nGWNlSmt0MkxAQV5LXgpYCgNdUxIMXgdBTQcLCBhR&pp=0). Today, we also tell you the story of David Kinkead, who converted to Islam 13 years ago. Ramadan was "very special for me even before" embracing Islam, says Kinkead, who moved to Saudi Arabia from the United Kingdom 17 years ago. [Click here]( AABQXAdKB0RNFFlHR0cEWABYCgJPUAhdBCJVDgUNCUoCXVseFkQLEEwUWAlaWAlUEVsLCFNwV1pRUQ8dWg1dGg==&ml=AQFTGQZKAA8JXkw=&sl=cE8nGWNlSmt0MkxAQV5LXgpYCgNdUxIMXgdBTQcLCBhR&pp=0) to read what else he has to say. Before you go, you can visit our [Ramadan prayer timings page here]( AABQXAdKB0RNFFlHR0cEWABYCgJPUAhdBCJVDgUNCUoCXVseFkQLEEwUWAlaWAlUEVsLCFNwV1pRUQ8dWg1dGg==&ml=AQFTGQZKAAkNVEw=&sl=cE8nGWNlSmt0MkxAQV5LXgpYCgNdUxIMXgdBTQcLCBhR&pp=0). You are all caught up for now. See you tomorrow.   [Video of the day: An Emirati Iftar experience]( AABQXAdKB0RNFFlHR0cEWABYCgJPUAhdBCJVDgUNCUoCXVseFkQLEEwUWAlaWAlUEVsLCFNwV1pRUQ8dWg1dGg==&ml=AQFTGQZKAA8JX0w=&sl=cE8nGWNlSmt0MkxAQV5LXgpYCgNdUxIMXgdBTQcLCBhR&pp=0) [[ratio]  ]( AABQXAdKB0RNFFlHR0cEWABYCgJPUAhdBCJVDgUNCUoCXVseFkQLEEwUWAlaWAlUEVsLCFNwV1pRUQ8dWg1dGg==&ml=AQFTGQZKAA8JX0w=&sl=cE8nGWNlSmt0MkxAQV5LXgpYCgNdUxIMXgdBTQcLCBhR&pp=0)   [Recipe of the day: Delicious Harissa Prawns]( AABQXAdKB0RNFFlHR0cEWABYCgJPUAhdBCJVDgUNCUoCXVseFkQLEEwUWAlaWAlUEVsLCFNwV1pRUQ8dWg1dGg==&ml=AQFTGQZKAA8IVkw=&sl=cE8nGWNlSmt0MkxAQV5LXgpYCgNdUxIMXgdBTQcLCBhR&pp=0) AABQXAdKB0RNFFlHR0cEWABYCgJPUAhdBCJVDgUNCUoCXVseFkQLEEwUWAlaWAlUEVsLCFNwV1pRUQ8dWg1dGg==&ml=AQFTGQZKAA8IVkw=&sl=cE8nGWNlSmt0MkxAQV5LXgpYCgNdUxIMXgdBTQcLCBhR&pp=0   [More stories]( AABQXAdKB0RNFFlHR0cEWABYCgJPUAhdBCJVDgUNCUoCXVseFkQLEEwUWAlaWAlUEVsLCFNwV1pRUQ8dWg1dGg==&ml=AQFTGQZKAAgLVEw=&sl=cE8nGWNlSmt0MkxAQV5LXgpYCgNdUxIMXgdBTQcLCBhR&pp=0) AABQXAdKB0RNFFlHR0cEWABYCgJPUAhdBCJVDgUNCUoCXVseFkQLEEwUWAlaWAlUEVsLCFNwV1pRUQ8dWg1dGg==&ml=AQFTGQZKAA4BX0w=&sl=cE8nGWNlSmt0MkxAQV5LXgpYCgNdUxIMXgdBTQcLCBhR&pp=0 [Watch: Stunning Ramadan full moon shot by UAE photographer]( AABQXAdKB0RNFFlHR0cEWABYCgJPUAhdBCJVDgUNCUoCXVseFkQLEEwUWAlaWAlUEVsLCFNwV1pRUQ8dWg1dGg==&ml=AQFTGQZKAA4BX0w=&sl=cE8nGWNlSmt0MkxAQV5LXgpYCgNdUxIMXgdBTQcLCBhR&pp=0) AABQXAdKB0RNFFlHR0cEWABYCgJPUAhdBCJVDgUNCUoCXVseFkQLEEwUWAlaWAlUEVsLCFNwV1pRUQ8dWg1dGg==&ml=AQFTGQZKAA8IVUw=&sl=cE8nGWNlSmt0MkxAQV5LXgpYCgNdUxIMXgdBTQcLCBhR&pp=0 [UAE holidays: Budget airline announces special airfares for Eid Al Fitr break]( AABQXAdKB0RNFFlHR0cEWABYCgJPUAhdBCJVDgUNCUoCXVseFkQLEEwUWAlaWAlUEVsLCFNwV1pRUQ8dWg1dGg==&ml=AQFTGQZKAA8IVUw=&sl=cE8nGWNlSmt0MkxAQV5LXgpYCgNdUxIMXgdBTQcLCBhR&pp=0) AABQXAdKB0RNFFlHR0cEWABYCgJPUAhdBCJVDgUNCUoCXVseFkQLEEwUWAlaWAlUEVsLCFNwV1pRUQ8dWg1dGg==&ml=AQFTGQZKAA4BVkw=&sl=cE8nGWNlSmt0MkxAQV5LXgpYCgNdUxIMXgdBTQcLCBhR&pp=0 [Up to 75% discount, prizes: Ramadan Nights event kicks off at Expo Centre Sharjah]( AABQXAdKB0RNFFlHR0cEWABYCgJPUAhdBCJVDgUNCUoCXVseFkQLEEwUWAlaWAlUEVsLCFNwV1pRUQ8dWg1dGg==&ml=AQFTGQZKAA4BVkw=&sl=cE8nGWNlSmt0MkxAQV5LXgpYCgNdUxIMXgdBTQcLCBhR&pp=0) AABQXAdKB0RNFFlHR0cEWABYCgJPUAhdBCJVDgUNCUoCXVseFkQLEEwUWAlaWAlUEVsLCFNwV1pRUQ8dWg1dGg==&ml=AQFTGQZKAA8IUkw=&sl=cE8nGWNlSmt0MkxAQV5LXgpYCgNdUxIMXgdBTQcLCBhR&pp=0 [Ramadan in UAE: Union Coop contributes Dh10 million towards 1 Billion Meals drive]( AABQXAdKB0RNFFlHR0cEWABYCgJPUAhdBCJVDgUNCUoCXVseFkQLEEwUWAlaWAlUEVsLCFNwV1pRUQ8dWg1dGg==&ml=AQFTGQZKAA8IUkw=&sl=cE8nGWNlSmt0MkxAQV5LXgpYCgNdUxIMXgdBTQcLCBhR&pp=0)   If you do not wish to receive this e-mail, click here to [unsubscribe]( AABQXAdKB0RNFFlHR0cEWABYCgJPUAhdBCJVDgUNCUoCXVseFkQLEEwUWAlaWAlUEVsLCFNwV1pRUQ8dWg1dGg==&ml=AQFTGQZKAA8IV0w=&sl=cE8xGWNlSmt0MkxAQV5LXgpYCgNdUxIMXgdBTQcLCBhR&pp=0)