Ramadan with KT: Four tips to stay healthy, and more

AABQXAdKB0RNFFlHR0cEWABYCgJPUAhdBCJVDgUNCUoCXVseFkQLEEwUWAlaWAlUEVsLCFNwV1pRUQ8dWg1dGg==&ml=AQFXGQZKAAgLVkw=&sl=cE8nGWNlSmt0MkxAQV5LXgpYCgNdUxIMXgdBTQcLCBhR&pp=0 Good evening, Welcome to Ramadan with KT, your daily digest for [all updates]( AABQXAdKB0RNFFlHR0cEWABYCgJPUAhdBCJVDgUNCUoCXVseFkQLEEwUWAlaWAlUEVsLCFNwV1pRUQ8dWg1dGg==&ml=AQFXGQZKAAgLVkw=&sl=cE8nGWNlSmt0MkxAQV5LXgpYCgNdUxIMXgdBTQcLCBhR&pp=0) from the Emirates and beyond related to the holy month. Read on. AABQXAdKB0RNFFlHR0cEWABYCgJPUAhdBCJVDgUNCUoCXVseFkQLEEwUWAlaWAlUEVsLCFNwV1pRUQ8dWg1dGg==&ml=AQFXGQZKBw1F&sl=cE8nGWNlSmt0MkxAQV5LXgpYCgNdUxIMXgdBTQcLCBhR&pp=0 KT Photo/Shihab Drink plenty of water between Iftar and Suhoor, walk regularly, manage your sleep cycle and avoid heavy meals, says functional medicine specialist Dr. Khalid Shukri, listing his four tips to stay healthy this Ramadan. [Watch this video]( AABQXAdKB0RNFFlHR0cEWABYCgJPUAhdBCJVDgUNCUoCXVseFkQLEEwUWAlaWAlUEVsLCFNwV1pRUQ8dWg1dGg==&ml=AQFXGQZKAA4LXkw=&sl=cE8nGWNlSmt0MkxAQV5LXgpYCgNdUxIMXgdBTQcLCBhR&pp=0) for more. Speaking of health and good lifestyle choices, do you keep wondering about how to manage your diet and workout regimen during Ramadan? If yes, you can also [watch this video podcast]( AABQXAdKB0RNFFlHR0cEWABYCgJPUAhdBCJVDgUNCUoCXVseFkQLEEwUWAlaWAlUEVsLCFNwV1pRUQ8dWg1dGg==&ml=AQFXGQZKAA4LX0w=&sl=cE8nGWNlSmt0MkxAQV5LXgpYCgNdUxIMXgdBTQcLCBhR&pp=0) to know the answers to your questions. And if you are already eating healthy this Ramadan but running out of recipe ideas, we bring to you five easy [Suhoor recipes]( AABQXAdKB0RNFFlHR0cEWABYCgJPUAhdBCJVDgUNCUoCXVseFkQLEEwUWAlaWAlUEVsLCFNwV1pRUQ8dWg1dGg==&ml=AQFXGQZKAA4KVkw=&sl=cE8nGWNlSmt0MkxAQV5LXgpYCgNdUxIMXgdBTQcLCBhR&pp=0) and three sugar-free [Iftar recipes]( AABQXAdKB0RNFFlHR0cEWABYCgJPUAhdBCJVDgUNCUoCXVseFkQLEEwUWAlaWAlUEVsLCFNwV1pRUQ8dWg1dGg==&ml=AQFXGQZKAA4KV0w=&sl=cE8nGWNlSmt0MkxAQV5LXgpYCgNdUxIMXgdBTQcLCBhR&pp=0). Give them a try.   Word of the day It is one of the five mandatory Islamic prayers, offered in the afternoon   Meanwhile, exchange houses in the UAE are projecting a significantly higher growth in remittances during Ramadan, as well as the whole of 2023, helped by the weakening of Asian currencies and an increase in the expat population. The flow of remittances, a lifeline for families of millions of expatriate workers, usually peaks during the Eid season. [Click here]( AABQXAdKB0RNFFlHR0cEWABYCgJPUAhdBCJVDgUNCUoCXVseFkQLEEwUWAlaWAlUEVsLCFNwV1pRUQ8dWg1dGg==&ml=AQFXGQZKAA4KVEw=&sl=cE8nGWNlSmt0MkxAQV5LXgpYCgNdUxIMXgdBTQcLCBhR&pp=0) for more. And finally, a marketing research agency suggests that Ramadan represents a big opportunity for UAE brands and retailers in the consumer technology and durables sector to trigger volume sales. Read more [here]( AABQXAdKB0RNFFlHR0cEWABYCgJPUAhdBCJVDgUNCUoCXVseFkQLEEwUWAlaWAlUEVsLCFNwV1pRUQ8dWg1dGg==&ml=AQFXGQZKAA4KVUw=&sl=cE8nGWNlSmt0MkxAQV5LXgpYCgNdUxIMXgdBTQcLCBhR&pp=0). Before you go, you can visit our [Ramadan prayer timings page here]( AABQXAdKB0RNFFlHR0cEWABYCgJPUAhdBCJVDgUNCUoCXVseFkQLEEwUWAlaWAlUEVsLCFNwV1pRUQ8dWg1dGg==&ml=AQFXGQZKAAkNVEw=&sl=cE8nGWNlSmt0MkxAQV5LXgpYCgNdUxIMXgdBTQcLCBhR&pp=0). You are all caught up for now. See you tomorrow.   [Video of the day: Tradition meets modernity at DIFC Grand Mosque]( AABQXAdKB0RNFFlHR0cEWABYCgJPUAhdBCJVDgUNCUoCXVseFkQLEEwUWAlaWAlUEVsLCFNwV1pRUQ8dWg1dGg==&ml=AQFXGQZKAA4KUkw=&sl=cE8nGWNlSmt0MkxAQV5LXgpYCgNdUxIMXgdBTQcLCBhR&pp=0) [[ratio]  ]( AABQXAdKB0RNFFlHR0cEWABYCgJPUAhdBCJVDgUNCUoCXVseFkQLEEwUWAlaWAlUEVsLCFNwV1pRUQ8dWg1dGg==&ml=AQFXGQZKAA4KU0w=&sl=cE8nGWNlSmt0MkxAQV5LXgpYCgNdUxIMXgdBTQcLCBhR&pp=0)   [Recipe of the day: Delectable date meatballs with herbal labneh]( AABQXAdKB0RNFFlHR0cEWABYCgJPUAhdBCJVDgUNCUoCXVseFkQLEEwUWAlaWAlUEVsLCFNwV1pRUQ8dWg1dGg==&ml=AQFXGQZKAA4KUEw=&sl=cE8nGWNlSmt0MkxAQV5LXgpYCgNdUxIMXgdBTQcLCBhR&pp=0) AABQXAdKB0RNFFlHR0cEWABYCgJPUAhdBCJVDgUNCUoCXVseFkQLEEwUWAlaWAlUEVsLCFNwV1pRUQ8dWg1dGg==&ml=AQFXGQZKAA4KUEw=&sl=cE8nGWNlSmt0MkxAQV5LXgpYCgNdUxIMXgdBTQcLCBhR&pp=0   [More stories]( AABQXAdKB0RNFFlHR0cEWABYCgJPUAhdBCJVDgUNCUoCXVseFkQLEEwUWAlaWAlUEVsLCFNwV1pRUQ8dWg1dGg==&ml=AQFXGQZKAAgLVEw=&sl=cE8nGWNlSmt0MkxAQV5LXgpYCgNdUxIMXgdBTQcLCBhR&pp=0) AABQXAdKB0RNFFlHR0cEWABYCgJPUAhdBCJVDgUNCUoCXVseFkQLEEwUWAlaWAlUEVsLCFNwV1pRUQ8dWg1dGg==&ml=AQFXGQZKAA4KUUw=&sl=cE8nGWNlSmt0MkxAQV5LXgpYCgNdUxIMXgdBTQcLCBhR&pp=0 [Abu Dhabi: Picturesque al fresco Iftars to try this Ramadan]( AABQXAdKB0RNFFlHR0cEWABYCgJPUAhdBCJVDgUNCUoCXVseFkQLEEwUWAlaWAlUEVsLCFNwV1pRUQ8dWg1dGg==&ml=AQFXGQZKAA4KUUw=&sl=cE8nGWNlSmt0MkxAQV5LXgpYCgNdUxIMXgdBTQcLCBhR&pp=0) AABQXAdKB0RNFFlHR0cEWABYCgJPUAhdBCJVDgUNCUoCXVseFkQLEEwUWAlaWAlUEVsLCFNwV1pRUQ8dWg1dGg==&ml=AQFXGQZKAA4IVkw=&sl=cE8nGWNlSmt0MkxAQV5LXgpYCgNdUxIMXgdBTQcLCBhR&pp=0 [Dubai Gurudwara holds interfaith Iftar]( AABQXAdKB0RNFFlHR0cEWABYCgJPUAhdBCJVDgUNCUoCXVseFkQLEEwUWAlaWAlUEVsLCFNwV1pRUQ8dWg1dGg==&ml=AQFXGQZKAA4IVkw=&sl=cE8nGWNlSmt0MkxAQV5LXgpYCgNdUxIMXgdBTQcLCBhR&pp=0) AABQXAdKB0RNFFlHR0cEWABYCgJPUAhdBCJVDgUNCUoCXVseFkQLEEwUWAlaWAlUEVsLCFNwV1pRUQ8dWg1dGg==&ml=AQFXGQZKAA4KXkw=&sl=cE8nGWNlSmt0MkxAQV5LXgpYCgNdUxIMXgdBTQcLCBhR&pp=0 [Dubai: Quran recitation award winners celebrated in Expo City as Al Wasl dome lights up]( AABQXAdKB0RNFFlHR0cEWABYCgJPUAhdBCJVDgUNCUoCXVseFkQLEEwUWAlaWAlUEVsLCFNwV1pRUQ8dWg1dGg==&ml=AQFXGQZKAA4KXkw=&sl=cE8nGWNlSmt0MkxAQV5LXgpYCgNdUxIMXgdBTQcLCBhR&pp=0)   If you do not wish to receive this e-mail, click here to [unsubscribe]( AABQXAdKB0RNFFlHR0cEWABYCgJPUAhdBCJVDgUNCUoCXVseFkQLEEwUWAlaWAlUEVsLCFNwV1pRUQ8dWg1dGg==&ml=AQFXGQZKAA4KX0w=&sl=cE8xGWNlSmt0MkxAQV5LXgpYCgNdUxIMXgdBTQcLCBhR&pp=0)