Ramadan with KT: How you can manage your exercise regime, and more

AABQXAdKB0RNFFlHR0cEWABYCgJPUAhdBCJVDgUNCUoCXVseFkQLEEwUWAlaWAlUEVsLCFNwV1pRUQ8dWg1dGg==&ml=AApSGQZKAAgLVkw=&sl=cE8nGWNlSmt0MkxAQV5LXgpYCgNdUxIMXgdBTQcLCBhR&pp=0 Good afternoon, Welcome to Ramadan with KT, your daily digest for [all updates]( AABQXAdKB0RNFFlHR0cEWABYCgJPUAhdBCJVDgUNCUoCXVseFkQLEEwUWAlaWAlUEVsLCFNwV1pRUQ8dWg1dGg==&ml=AApSGQZKAAgLVkw=&sl=cE8nGWNlSmt0MkxAQV5LXgpYCgNdUxIMXgdBTQcLCBhR&pp=0) from the Emirates and beyond related to the holy month. Read on. AABQXAdKB0RNFFlHR0cEWABYCgJPUAhdBCJVDgUNCUoCXVseFkQLEEwUWAlaWAlUEVsLCFNwV1pRUQ8dWg1dGg==&ml=AApSGQZKBw1F&sl=cE8nGWNlSmt0MkxAQV5LXgpYCgNdUxIMXgdBTQcLCBhR&pp=0 AFP Have you ever wondered what your workout regimen should be during Ramadan? Do you have questions about what you should eat for suhoor, or about your salt and sugar intake? In this edition, we talk to nutrition coach and fitness trainer Kholoud Ibrahim, who answers these questions and many more. "Ramadan is a perfect period for people to...set healthier goals and adapt to healthier habits," Ibrahim says. She says suhoor is the preparation for a long day of fasting — and so it's important to have a balanced meal that includes complex carbohydrates, proteins, healthy fats, and some fruits and vegetables. [Watch this video podcast]( AABQXAdKB0RNFFlHR0cEWABYCgJPUAhdBCJVDgUNCUoCXVseFkQLEEwUWAlaWAlUEVsLCFNwV1pRUQ8dWg1dGg==&ml=AApSGQZKAAoNU0w=&sl=cE8nGWNlSmt0MkxAQV5LXgpYCgNdUxIMXgdBTQcLCBhR&pp=0) to learn more.   Word of the day It is the meal with which Muslims end their fast. It is taken as soon as the call to the Maghrib (evening) prayer is given   Joshua Muwonge embraced Islam in 2022, just a few months before Ramadan. Muwonge, who arrived in Dubai in 2017, says he is "lucky" that he could fast the entire month. But there were challenges — and the initial days of fasting difficult. Muwonge, who is from Uganda, speaks to us about how he overcame those challenges. He says things have become much easier for him this year. [Read his story here]( AABQXAdKB0RNFFlHR0cEWABYCgJPUAhdBCJVDgUNCUoCXVseFkQLEEwUWAlaWAlUEVsLCFNwV1pRUQ8dWg1dGg==&ml=AApSGQZKAAoNUEw=&sl=cE8nGWNlSmt0MkxAQV5LXgpYCgNdUxIMXgdBTQcLCBhR&pp=0). Before you go, you can also visit our [daily prayer timings page here]( AABQXAdKB0RNFFlHR0cEWABYCgJPUAhdBCJVDgUNCUoCXVseFkQLEEwUWAlaWAlUEVsLCFNwV1pRUQ8dWg1dGg==&ml=AApSGQZKAAgMUkw=&sl=cE8nGWNlSmt0MkxAQV5LXgpYCgNdUxIMXgdBTQcLCBhR&pp=0). You are all caught up for now. See you tomorrow.   [Today's video: Why dates are integral to Ramadan]( AABQXAdKB0RNFFlHR0cEWABYCgJPUAhdBCJVDgUNCUoCXVseFkQLEEwUWAlaWAlUEVsLCFNwV1pRUQ8dWg1dGg==&ml=AApSGQZKAAgAX0w=&sl=cE8nGWNlSmt0MkxAQV5LXgpYCgNdUxIMXgdBTQcLCBhR&pp=0) [[ratio]  ]( AABQXAdKB0RNFFlHR0cEWABYCgJPUAhdBCJVDgUNCUoCXVseFkQLEEwUWAlaWAlUEVsLCFNwV1pRUQ8dWg1dGg==&ml=AApSGQZKAAgAX0w=&sl=cE8nGWNlSmt0MkxAQV5LXgpYCgNdUxIMXgdBTQcLCBhR&pp=0) [Today's recipe: South African banana fritters]( AABQXAdKB0RNFFlHR0cEWABYCgJPUAhdBCJVDgUNCUoCXVseFkQLEEwUWAlaWAlUEVsLCFNwV1pRUQ8dWg1dGg==&ml=AApSGQZKAAoNUUw=&sl=cE8nGWNlSmt0MkxAQV5LXgpYCgNdUxIMXgdBTQcLCBhR&pp=0) AABQXAdKB0RNFFlHR0cEWABYCgJPUAhdBCJVDgUNCUoCXVseFkQLEEwUWAlaWAlUEVsLCFNwV1pRUQ8dWg1dGg==&ml=AApSGQZKAAoNUUw=&sl=cE8nGWNlSmt0MkxAQV5LXgpYCgNdUxIMXgdBTQcLCBhR&pp=0   [More stories]( AABQXAdKB0RNFFlHR0cEWABYCgJPUAhdBCJVDgUNCUoCXVseFkQLEEwUWAlaWAlUEVsLCFNwV1pRUQ8dWg1dGg==&ml=AApSGQZKAAgLVEw=&sl=cE8nGWNlSmt0MkxAQV5LXgpYCgNdUxIMXgdBTQcLCBhR&pp=0) AABQXAdKB0RNFFlHR0cEWABYCgJPUAhdBCJVDgUNCUoCXVseFkQLEEwUWAlaWAlUEVsLCFNwV1pRUQ8dWg1dGg==&ml=AApSGQZKAAoNXkw=&sl=cE8nGWNlSmt0MkxAQV5LXgpYCgNdUxIMXgdBTQcLCBhR&pp=0 [Ramadan: How to instil the values of the holy month in your children]( AABQXAdKB0RNFFlHR0cEWABYCgJPUAhdBCJVDgUNCUoCXVseFkQLEEwUWAlaWAlUEVsLCFNwV1pRUQ8dWg1dGg==&ml=AApSGQZKAAoNXkw=&sl=cE8nGWNlSmt0MkxAQV5LXgpYCgNdUxIMXgdBTQcLCBhR&pp=0) AABQXAdKB0RNFFlHR0cEWABYCgJPUAhdBCJVDgUNCUoCXVseFkQLEEwUWAlaWAlUEVsLCFNwV1pRUQ8dWg1dGg==&ml=AApSGQZKAAoLUEw=&sl=cE8nGWNlSmt0MkxAQV5LXgpYCgNdUxIMXgdBTQcLCBhR&pp=0 [Al Ansari Exchange rings Nasdaq Dubai’s Bell in support of "1 Billion Meals"]( AABQXAdKB0RNFFlHR0cEWABYCgJPUAhdBCJVDgUNCUoCXVseFkQLEEwUWAlaWAlUEVsLCFNwV1pRUQ8dWg1dGg==&ml=AApSGQZKAAoLUEw=&sl=cE8nGWNlSmt0MkxAQV5LXgpYCgNdUxIMXgdBTQcLCBhR&pp=0) AABQXAdKB0RNFFlHR0cEWABYCgJPUAhdBCJVDgUNCUoCXVseFkQLEEwUWAlaWAlUEVsLCFNwV1pRUQ8dWg1dGg==&ml=AApSGQZKAAoLVEw=&sl=cE8nGWNlSmt0MkxAQV5LXgpYCgNdUxIMXgdBTQcLCBhR&pp=0 [Dubai: 400 employees get discounts, flight tickets in police initiative]( AABQXAdKB0RNFFlHR0cEWABYCgJPUAhdBCJVDgUNCUoCXVseFkQLEEwUWAlaWAlUEVsLCFNwV1pRUQ8dWg1dGg==&ml=AApSGQZKAAoLVEw=&sl=cE8nGWNlSmt0MkxAQV5LXgpYCgNdUxIMXgdBTQcLCBhR&pp=0) AABQXAdKB0RNFFlHR0cEWABYCgJPUAhdBCJVDgUNCUoCXVseFkQLEEwUWAlaWAlUEVsLCFNwV1pRUQ8dWg1dGg==&ml=AApSGQZKAAoLV0w=&sl=cE8nGWNlSmt0MkxAQV5LXgpYCgNdUxIMXgdBTQcLCBhR&pp=0 [Explained: Saudi Arabia's new guidelines for Umrah pilgrims]( AABQXAdKB0RNFFlHR0cEWABYCgJPUAhdBCJVDgUNCUoCXVseFkQLEEwUWAlaWAlUEVsLCFNwV1pRUQ8dWg1dGg==&ml=AApSGQZKAAoLV0w=&sl=cE8nGWNlSmt0MkxAQV5LXgpYCgNdUxIMXgdBTQcLCBhR&pp=0) If you do not wish to receive this e-mail, click here to [unsubscribe]( AABQXAdKB0RNFFlHR0cEWABYCgJPUAhdBCJVDgUNCUoCXVseFkQLEEwUWAlaWAlUEVsLCFNwV1pRUQ8dWg1dGg==&ml=AApSGQZKAAoNX0w=&sl=cE8xGWNlSmt0MkxAQV5LXgpYCgNdUxIMXgdBTQcLCBhR&pp=0)