Aging Gracefully (and Gratefully)

A therapist's secrets to your best life. [For the best experience, read in browser.]( September 30, 2023 Want to make the most of your weekend (and all the weekends to come)? Don't miss [a therapist's advice for a more fulfilling life](. Then we've got the scoop on [why bachelorette parties have become so expensive]( — and speaking of money, we'll also tell you about [how Melania Trump just changed her marriage](. Those stories and much more (including [a warning about energy drinks]() are coming right up!   Good Behavior [Photo illustration of a round alarm clock filled hanging light bulbs, one of which is lit up]( KCM/Getty Images What sets those who grow old gracefully (and gratefully) apart from the rest? For one: They’re OK with the fact that there’s no Fountain of Youth. But they also share these [4 habits of exceptional agers, according to a seasoned therapist](. If the march of time makes you anxious, you’ll definitely want to hear this expert's simple rules to living your most fulfilling life. [READ MORE]( PASS THIS STORY ALONG: mailto:?subject=Check%20out%20this%20story%20from%20Wake-Up%20Call%21&body=https%3A%2F%2Fkatiecouric.com%2Fhealth%2Faging%2Fhabits-of-people-who-age-well%2F [Sponsored by Talkspace](   More Stories [Dianne Feinstein celebrates after being elected mayor of San Francisco in 1978.] Dianne Feinstein celebrates being elected mayor of San Francisco in 1978. (Getty Images) In memoriam: California Sen. Dianne Feinstein, a long-serving Democrat whom President Biden described as "a true trailblazer," has died at 90. Her ailing health kept her away from her work for long stretches in recent months, leading to fierce debate about whether she stayed in the Senate too long, but [her robust legacy]( on issues like reproductive rights and environmental protections looms large in recent American history. Weather watch: As we wrapped up the second-wettest September in New York City history, Gov. Kathy Hochul declared a state of emergency due to extreme rainfall pounding the city, Long Island, and the Hudson Valley. [Here's a look at some of the dramatic effects](. Going viral: With everyone bracing for a seasonal upswing in cases of Covid-19, the latest vaccine might just be the hottest accessory for fall. But it hasn't been totally smooth sailing, and we've got the scoop on [the latest hiccup with getting the shot](. Jaw-dropping TV: If you're looking for something to watch this weekend, how about catching up on [the shocking (and totally uncensored) reality show that's all over social media](? Our review will help you decide whether it's up your alley. Pick of the litter: Thinking about adding a furry friend to your family? Well, now's the pawfect time: This weekend, our partners at Mars are covering up to $100,000 in cat and dog adoption fees at shelters across the country. Find out how you can take advantage of this assistance [right here](, then prepare to live out your own version of [a super-cute success story like this one](.   Protect Yourself This week, we shared a story that got everyone talking. [This essential warning about dense breast tissue]( made a huge impact on Wake-Up Callers, and many of you reached out to us with the same feedback: Supplemental breast cancer screening often isn't covered by insurance, and the costs for these life-saving procedures can be terribly prohibitive. We hear you — and we agree that it needs to change. A piece of legislation called the Find It Early Act would do just that, and you can [find out how to support it right here](.   Turning Pain Into Purpose [Kimberly Rubio with her daughter Lexi]( Photo courtesy of Kimberly Mata-Rubio Kimberly Mata-Rubio's world came crashing down when her 10-year-old daughter, Lexi, was killed during the horrific school shooting in Uvalde, Texas. But instead of leaving the town that's filled with reminders of her loss, this determined mom is running for mayor. We caught up with her to discuss [her vision for a better future](.   Saturday Spotlight [Women on a bachelorette party pop champagne on a boat]( 'Til Death Do Us Party We traced the evolution of over-the-top bachelorette parties — and heard a few eye-popping stories that'll rattle your bank account. [Read More »]( [A purse, coat, and boot, all in beige]( A Very Nifty Neutral Beige gets a bad rap these days for being "boring" and "sad," but we found 13 stunning pieces that make this shade really sing. [Read More »]( [Melania and Donald Trump]( Melania's New Deal Sources say the former (and possibly future) first lady has "quietly" changed the terms of her prenup with her husband. Here's why. [Read More »](   In Focus [An aluminum can pouring a pile of sugar into a spoon]( Getty Images Thinking of picking up a little pick-me-up on your next long drive? You might want to think twice before reaching for an energy drink. We spoke with Dr. Mark Hyman about [how energy drinks can do more harm than good](, and why a new drink called Update is the alternative you’ve been looking for. [READ MORE]( [Supported by Update](   Curated by You When it comes to shopping, the only thing we love more than recommending great products to you is when you tell us what you're obsessed with lately. Here's a look at the finds that drove Wake-Up Callers wild this month: - [The perfect pants for fall]( come in eight gorgeous colors and three fits that work wonderfully in anyone's wardrobe. - Our readers have loved [this cozy cashmere cardigan]( for years — and that's how long this high-quality investment piece will stick around in your closet. - I love wearing [this beautiful silk dress](, so I totally understand why so many of you are snatching it up, too. - Michelle Obama is a big fan of [these stunning platform sandals](, and it seems you like them just as much.   One More Thing [Gif of Katie Couric pointing downward] [My favorite nighttime moisturizer]( has been part of my beauty arsenal for years now, thanks to its incredible lifting and firming effects. It rarely goes on sale, but you can grab it now for 15% off! [TRY IT HERE](   [Know it all, and help your friends catch up, too. Share Wake-Up Call and you'll earn some superb swag.](   Thank you for reading Wake-Up Call and being part of our community! If you have questions or comments, drop us a line at info@katiecouric.com. See you next week! [Alternate text] Update your preferences or [unsubscribe]( If you buy something through this email, KCM may earn a commission. Katie Couric Media, 75 Varick St, Ste 12, New York, NY - 10013-1917 Copyright © 2023 Katie Couric Media, All rights reserved.