The Simplest Life-Extending Workout

Another way to live well longer. [For the best experience, read in browser.]( September 16, 2023 L'Shana Tova to all celebrating Rosh Hashanah! We've got a packed edition for you this weekend, including [a sobering update on protests in Iran]( one year after the death of Mahsa Amini. We'll also discuss [the GOP's controversial shot at Joe Biden](, give you the scoop on [the latest shocking divorce in Hollywood](, and share a couple of can't-miss conversations I had this week, including [one that Sex and the City fans will love](. But first, our series Live Well Longer continues with [a doctor-recommended fitness routine for healthy aging](, which is a lot more approachable than you might expect. Let's get started!   Alive and Kicking [Photo illustration of a round alarm clock filled with a pair of legs wearing sneakers]( KCM/Getty Images When it comes to longevity, the experts disagree more than we might like, often making contradictory recommendations about things like sleep and vitamin intake. But as we've talked with the world's leading researchers on aging, the one thing they're all aligned on is fitness. Today, bestselling author Dr. Peter Attia shares [the simple exercise style that's best for living longer]( (and which tests you should consider getting before starting your regimen). [READ MORE]( PASS THIS STORY ALONG: mailto:?subject=Check%20out%20this%20story%20from%20Wake-Up%20Call%21&body=https%3A%2F%2Fkatiecouric.com%2Fhealth%2Faging%2Fbest-exercises-for-seniors-to-live-longer%2F   "A Brutal Crackdown" [Nazanin Boniadi]( Nazanin Boniadi (Getty Images) It's been one year since we lost 22-year-old Mahsa Amini, who died in Iranian police custody after allegedly being beaten by the morality police for showing “too much” hair from under her veil. Protestors have mobilized, but more than 500 of them have been killed by the regime. Still, activist Nazanin Boniadi tells me the resistance will not rest: "There’s a courage inside the country that’s contagious. This is more than just a hashtag." I caught up with Boniadi about the quest for justice, [what you can do to help](, and what life is like for women in Iran right now. [READ MORE](   More Stories [Seattle Police car] Getty Images "Heartbreaking and shockingly insensitive": In January, 23-year-old Jaahnavi Kandula was killed when a Seattle police officer, who was speeding en route to an overdose call, struck her with his car in a crosswalk. This week, body cam audio revealed that shortly after the collision, Seattle Police Officers Guild vice president Daniel Auderer said Kandula's life had "limited value" and burst into laughter after confirming she had died. [Here's more on the investigation.]( The new normal? Historically, impeachment has been a rare and serious move against a commander-in-chief. But it happened to Donald Trump twice, and now we're looking at the possibility of it happening to Joe Biden, too. Here's [what you need to know about Republicans' inquiry into the president](. Show your sparkle: Say goodbye to coffee stains and stinging gums. We've got the scoop on [a better way to whiten your teeth]( — along with expert advice from a cosmetic dentist about why traditional whitening products can be so uncomfortable to use. On my menu: I linked up with my buddy Jake Cohen to try [this unique spin on a classic snack](, which I recommend making for yourself as soon as possible.   In Conversation [Kim Cattrall and Katie Couric]( Jamel Toppin for Forbes Thursday was a jam-packed day for me. [I spoke with the inimitable Kim Cattrall]( at the Forbes Power Women's Summit and was so inspired. She carries herself with such elegance and confidence, with a little Samantha Jones sauciness on the side! We talked about aging, having the confidence to say no, and she revealed her celebrity crush. (Here’s a hint: He’s available!) I can’t wait for you to watch our chat. Then that night, I had [a great conversation with Jennifer Breheny Wallace](, author of the book Never Enough. We talked about the challenges of raising kids in competitive, high-achieving environments and how to step off the hamster wheel and make your child feel like they really matter.   Saturday Spotlight [Hugh Jackman and his wife Deborra-Lee Furness]( A Shocking Split Hugh Jackman and his wife Deborra-Lee Furness are calling it quits after 27 years. Here's what they had to say about their difficult decision. [Read More »]( [Illustration of a couple in silhouette, sitting in separate boxes]( Is It Infidelity? Your partner doesn't have to sleep with someone else to be unfaithful. We examine the little betrayals that constitute "microcheating." [Read More »]( [Kaite Couric in an orange blazer]( My Fall Favorites I'm sad to say goodbye to summer, but with autumn comes fantastic fashion! Here are 16 pieces I'll be rocking all season long. [Read More »](   What's Your Pleasure? [Hands reaching for a vibrator from maude]( maude Our partners at maude just kicked things up a notch in the couples' department with band, [their first toy specifically designed for paired-up play](. Use it alone, with a partner, or with another device (like [this favorite of Wake-Up Call readers](). Take 15% off orders of $50 or more with code ring15 and score savings on [bundles and more](. [SHOP HERE](   Smarty Pants [Women wearing pants in black, white, and blue]( Talbots A great pair of trousers is one of the most versatile pieces in a well-rounded wardrobe, but as any shopper knows, finding your perfect fit is far from simple. Fear not: We've got easy solutions to your biggest pant problems — and [30% off the great finds from our partners at Talbots]( when you use code PANTS30 by tomorrow. [READ MORE](   Just Trust Us [This cutting-edge skincare mask]( might look a little funny, but its effectiveness is no joke. Using the latest LED technology, it combats fine lines, hyperpigmentation, and acne. And while it's a bit of an investment, it's clinically proven to get results in as few as eight weeks. [TRY IT FOR YOURSELF](   [Know it all, and help your friends catch up, too. Share Wake-Up Call and you'll earn some superb swag.](   Thank you for reading Wake-Up Call and being part of our community! If you have questions or comments, drop us a line at info@katiecouric.com. See you next week! [Alternate text] Update your preferences or [unsubscribe]( If you buy something through this email, KCM may earn a commission. Katie Couric Media, 75 Varick St, Ste 12, New York, NY - 10013-1917 Copyright © 2023 Katie Couric Media, All rights reserved.