Simple Swaps for Living Longer

Try this, not that. [For the best experience, read in browser.]( September 9, 2023 We're back with the next installment of our series on living your longest life, and today we're sharing [expert-approved hacks for healthier aging](. Then we'll take a trip to Hollywood with the scoop on [why Jimmy Fallon's in hot water](, a preview of [the movie I cannot wait to see](, and a look at [Kevin Costner's revealing comments about Yellowstone](. All that, plus [the pillow that could revolutionize your sleep](, coming right up!   This, Not That [Photo illustration of a round alarm clock filled with a glass of red wine]( Getty Images/KCM When it comes to making smart lifestyle choices, the hardest part is often kicking the bad habits that hold us back. But what if you stopped stressing about your most existential missteps and started focusing on tiny tweaks to your routine? Small changes can add up to a pretty big payoff, so we're sharing [the simplest daily lifestyle swaps that can help you live longer]( — without losing your mind along the way. [READ MORE]( PASS THIS STORY ALONG: mailto:?subject=Check%20out%20this%20story%20from%20Wake-Up%20Call%21&body=https%3A%2F%2Fkatiecouric.com%2Fhealth%2Faging%2Fsimple-lifestyle-swaps-to-live-longer%2F   More Stories [A vintage illustration of a woman in a slip, next to several outfit options]( Getty Images Dress you up: Ever wish a fashionable fairy godmother could come into your closet and tell you what you should be wearing? We can't make that happen, exactly — but we did uncover [a surprisingly effective strategy for finding your personal style]( that's just as good, no abracadabra required. Take a deep breath: We're all feeling at least a little overwhelmed lately, but this list of [the most stressed states in America]( shows us which parts of the country need a chill pill stat. Sweet dreams: We're so committed to high-quality shut-eye that we spoke to a spinal health specialist to find [12 expert-approved pillows for side sleepers](. They're all great, but we're especially excited about [this highly rated option](, which is fully customizable to allow for the perfect level of firmness. Trouble on the ranch: There's been all sorts of drama about how (and when) Yellowstone will come to an end. Finally, [Kevin Costner broke his silence]( about his side of the story — in the particularly unlikely venue of his contentious divorce trial.   Greek Life [Katie Couric and Nia Vardalos]( Getty Images I've interviewed many actors during my career, and I can say unequivocally that one of my all-time favorites is Nia Vardalos. We first met when I interviewed her for My Big Fat Greek Wedding in 2002, and what can I say? She had me at “good morning.” (You can [watch our lovefest here](.) Now she’s back with My Big Fat Greek Wedding 3 (and yes, Ian AKA Aidan AKA John Corbett is returning, too). This time the Portokalos family is off on a bittersweet but fun-filled adventure to the small village where Nia's character's father was raised — the dying wish of the family patriarch. It was inspired by two big losses in Nia's life, and I've got more on the personal history that makes the movie so meaningful. [READ MORE](   Eat Up! Ready for something new to add to your snacking arsenal? We've got the scoop on [the versatile super snack]( you'll definitely want to put into your rotation. [READ MORE]( [Sponsored by Wonderful Pistachios](wonderfulpistachios.com/)   Saturday Spotlight [Jimmy Fallon]( "I Feel So Bad" Jimmy Fallon has apologized to his staff after a bombshell report about the "toxic" work culture at The Tonight Show. Here's what he had to say. [Read More »]( [Couch from Homebody]( We Tried It This couch claims to be one of the most comfortable on the market, so we tested its appealing promises of supreme coziness. [Read More »]( [Stills from TV shows including The Flight Attendant, Poker Face, and Dead to Me]( What To Watch Next Obsessed with Only Murders in the Building? While you wait for the next episode, here are 7 stellar shows you'll love just as much. [Read More »](   Step Into Fall [Socks from Bombas]( KCM/Bombas You might only think about them when they're uncomfortable, but socks are more than just a layer of fabric between your foot and shoe. [The superior designs from our partners at Bombas]( boast seamless toes, a cushioned footbed, and innovative arch support for maximum comfort, and you can take 20% off right now with code KATIECOURIC. [This wool blend bundle for women]( is perfect for transition season, and [this highly rated men's pack]( will be at the top of your rotation for walks, runs, and everything in between. [SHOP HERE](   Dig In [A casserole in a pan with the Hungry Girl logo]( Hungry Girl Hungry Girl brings you the best fun, healthy, and helpful recipes and lifestyle content, five days a week! Get the latest better-for-you food finds, recipes (simple and delicious ones), Amazon essentials to make your life easier, and smart kitchen tips and tricks. We love [this cheesy taco casserole]( and [these super-simple, two-ingredient dough recipes](, and there's a lot more where that came from... [CLICK HERE TO SUBSCRIBE](   One More Thing Has your skin suffered damage from exfoliators or retinol lately? It may be time to repair your barrier, and we found a new product to do just that: [This soothing, ultra-moisturizing cream]( is packed with ceramides, and it'll melt into your skin to help soothe and strengthen your visage.   [Know it all, and help your friends catch up, too. Share Wake-Up Call and you'll earn some superb swag.](   Thank you for reading Wake-Up Call and being part of our community! If you have questions or comments, drop us a line at info@katiecouric.com. See you next week! [Alternate text] Update your preferences or [unsubscribe]( If you buy something through this email, KCM may earn a commission. Katie Couric Media, 75 Varick St, Ste 12, New York, NY - 10013-1917 Copyright © 2023 Katie Couric Media, All rights reserved.