Foods for Living Longer

A guide to boosting your longevity. [For the best experience, read in browser.]( September 2, 2023 Today, we're thrilled to kick off a brand-new series that's all about maximizing your lifespan, and keeping you healthy and happy for many years to come. The first story we're serving up focuses on [foods for living longer]( — and we've got more installments coming over the next five Saturdays! Elsewhere, we're examining [a major obstacle for older workers](, dishing on [the celebrity marriage drama everyone's talking about](, and rounding up can't-miss Labor Day Weekend sales, including [25% off these highly rated sheets and towels](.   Food for Thought [Photo illustration of a round alarm clock filled with a pile of veggies, with the text ''Live Well Longer'']( Getty Images/KCM The secrets to living long and strong start with your stomach — but it's not as simple as picking a fad diet and sticking to it. We called up some of the world's leading researchers on longevity (including Dr. Peter Attia, author of the buzzy book Outlive), to learn more about [the foods that promote healthy aging](, the vitamins you don't want to forget, and why nutritional science can get so complicated. [READ MORE]( PASS THIS STORY ALONG: mailto:?subject=Check%20out%20this%20story%20from%20Wake-Up%20Call%21&body=https%3A%2F%2Fkatiecouric.com%2Fhealth%2Faging%2Ffoods-to-live-longer-longevity%2F   More Stories [A bride and groom standing back to back with their arms crossed, in between a house cut in half]( Getty Images Calling it quits: We spoke to a high-powered lawyer who's worked with major A-listers (from Mary-Kate Olsen to Tory Burch) about what we can learn from [the summer's most explosive celebrity divorces](. Supermarket sweep: You know the part of the grocery store that shoehorns any non-"American" ingredient into a single, globe-spanning aisle? We're taking a closer look at what's crammed in there with nutritionist Maya Feller, who shares an eye-opening explanation of [what most of us get wrong about "ethnic foods."]( Tale as old as time: For as long as we've had offices, workers have found ways to ostracize one another. Discriminating against older employees is particularly pervasive, so we investigated [how to fight ageism in the workplace](.   Sale Alert! 🚨 [Moisturizer, bed sheets, shoe, wrap dress]( KCM It's one of the biggest shopping weekends of the year, so of course we've got your back: We rounded up [the best Labor Day bargains you can snatch up right now](, starting with these: - [The marvelous markdowns at Nordstrom]( include high-end brands like Ugg, SKIMS, Le Creuset, and more. - [The top-quality linens from Peacock Alley]( are worthy of luxury hotels, but they can be yours right now for 25% off. - Zappos is cutting prices on [some of Wake-Up Callers' favorite sneaker brands](, from HOKA to New Balance and beyond. - You can snag [an extra 50% off on-sale styles at J.Crew]( with code SHOPNOW. - Up your beauty game with [20% off sunscreen, moisturizer, and more from EltaMD](, courtesy of the sales event at Dermstore. [DISCOVER MORE DISCOUNTS](   One More Thing Although social media likes to pretend summer expires after Labor Day, the season actually stretches until late September. We're not rushing our way to autumn, but if you do want to get a jump-start on your wardrobe for crisper weather, we're sharing [18 fall fashion finds under $100](. (Just don't come at us with those pumpkin spice lattes quite yet.)   [Know it all, and help your friends catch up, too. Share Wake-Up Call and you'll earn some superb swag.](   Thank you for reading Wake-Up Call and being part of our community! If you have questions or comments, drop us a line at info@katiecouric.com. See you next week! [Alternate text] Update your preferences or [unsubscribe]( If you buy something through this email, KCM may earn a commission. Katie Couric Media, 75 Varick St, Ste 12, New York, NY - 10013-1917 Copyright © 2023 Katie Couric Media, All rights reserved.