Level Up Your Travel

Hacks for better vacations. [For the best experience, read in browser.]( August 10, 2024 Happy Saturday! Here's what's on our radar this weekend: - [Six surefire ways to improve your next vacation]( - The highlights of [my wide-ranging interview with Nancy Pelosi]( - A medical historian [debunks persistent myths about women's health]( - How to make [a sensational summertime dish]( Ready? Let's dive in!   Around the World [Woman sitting on the edge of a dock, watching the sunset]( Getty Images Our weekend travel series continues! Today, we're focused on how to squeeze every last drop of pleasure from any trip you take. The age-old saying is true: "Wherever you go, there you are." But that doesn't mean you have to let the stresses of daily life follow you to paradise. We've got [six practical tricks for staying present while you travel](, with expert advice from a yoga instructor and board-certified wellness coach who leads mindful retreats. [UPGRADE YOUR VACATION](   More Stories [Nancy Pelosi and Katie Couric next to the ''Next Question with Katie Couric'' logo]( KCM ICYMI: Earlier this week, I had a wide-ranging, riveting conversation with Nancy Pelosi, former Speaker of the House and author of the new book [The Art of Power](. In the highlights from our can't-miss interview, get [Pelosi's candid reaction to Republicans' "gross" jokes about her husband](, her take on how Kamala Harris is faring as a presidential nominee, why she feels "very sorry" for Mitch McConnell, and much more. Under the radar: An air-quality expert shares the scoop on [the health hazard that could be hiding in your home]( — including how to test for it and what you should do if that test comes back positive. Ask the experts: You've been bathing for years, so you probably know everything there is to know about getting clean, right? Not so fast. We asked dermatologists to weigh in on a long-debated question: [Do you really need to wash your legs in the shower?](   Introducing... [Alison Bruhn & Delia Folk] Photo by Uno Dos Trae/Tracy Dungo Our roster of trusted experts keeps growing! Next, we’re tackling fashion with [mother-daughter duo Alison Bruhn and Delia Folk](, founders of [The Style That Binds Us](. They're dedicated to giving people of all ages tools to feel empowered and uplifted by clothing — and they've got plenty of experience: Before launching [their brand](, Alison was an in-demand personal stylist, and Delia interned at Versace and worked on the Barneys buying team. They’ll be weighing in on hot shopping topics like how to wear a button-down blouse, incorporate trends into your wardrobe without looking silly, and readjust your approach as your body changes (thanks, menopause). [MEET THEM RIGHT HERE](   Protect Yourself The older we get, the more important it is not to skip essential tests and screenings. What if you could work with a supportive care team who not only knows what you need and when, but who also cheers you on through the process? We've got the scoop on [game-changing care for seniors]( that could make a serious difference in your life. [LEARN MORE]( [Supported by Humana](   Simply Delicious [Seared summer squash on a sheet pan]( Photo by Nico Schinco There's nothing tastier than a magnificent meal made with fresh seasonal produce, and [this seared summer squash dish]( is a perfect example. Whether you need an easy dinner to whip up one night next week or a healthy weekend snack to try now, you can't go wrong with this one. [HERE'S HOW TO MAKE IT](   Just Trust Us The damiana flower, native to South America, has been used for centuries for its medicinal properties — and many claim that it’s an aphrodisiac, too. We recently discovered [this delicious, highly reviewed tea](, which uses the beloved herb to promote vitality, support relaxation, and boost your mood. This is the kind of pre-bedtime treat you won't regret a few hours later. [TRY IT FOR YOURSELF](   Correcting the Record [Book cover for ''All in Hear Head'']( Harper Wave There’s a long tradition of misogyny in medicine, which was allowed to thrive largely because women were barred from the field for most of history. That's vastly improved in recent years, but many of the misconceptions from back in the day continue to persist. We turned to a medical historian and oncologist to reveal [the biggest myths about women's health that we still hear today](. [FACT VS. FICTION](   Ticket to Paradise Miami is one of the country's greatest vacation destinations, and we're here to help you make the most of it. Check out our Miami travel guide for the scoop on the city's must-do activities, plus [money-saving tips for maximizing your memories]( without going overboard on your credit card bill. [LEARN MORE](   🤍 Let's go steady: Not to be clingy, but...do you miss us after you're done reading your morning Wake-Up Call? Luckily, we don't have to part: We've got plenty of other stellar newsletters, too. [See what we're up to right here]( and sign up for as many as you like!   Tuck Yourself In [Green bedsheets from Cozy Earth]( Cozy Earth Wake-Up Call readers and the savvy shoppers on our staff agree: [The superb bedsheets from Cozy Earth]( are among the best linens on the market. If you haven't tried them for yourself, [our honest review]( will tell you everything you need to know — and whether you're a brand loyalist or a new convert, you can save 35% on your next order, with code KATIECOURIC. [SHOP HERE](   One More Thing Next Saturday, I'll be hosting my family reunion — and earlier this week, I asked Wake-Up Callers to share memories of your favorite family gatherings. Nancy V. says her family used to get together in Wisconsin's Chequamegon-Nicolet National Forest. "One of the most memorable activities was what my brother called 'midnight painting,'" she tells us. "We would sit out at midnight with paper and watercolors, turn off all flashlights, and paint what we could see in the dark, not knowing what colors we were choosing." Claire F.'s family gives the celebrations a theme. "This past year, my sister turned 60, so we had a 1960s Mad Men dinner party," she says — and that included period costumes and games. "We played The Price Is Right, guessing prices of items from 1960 and 2024. My 85-year-old mom won! She knew all the prices from the '60s, probably because she was the only one shopping back then." We appreciate all the inspiration from everyone who wrote in!   Thanks for reading! Want to stay connected? Subscribe right here: 💪 Wake up well: [Body and Soul]( 🍴 See what's cooking: [Good Taste]( 🌎 Explore the planet: [Ripple Effect]( 🛒 Bargain-hunt: [The Shop Edit]( 👔 Clock in: [Wake-Up Call at Work](   Have questions or comments? 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