Hit the Road

The country's best weekend trips. [For the best experience, read in browser.]( June 8, 2024 Looking to stretch your legs this weekend? See someplace new with [a highly recommended getaway]( — or hit the pickleball court like a pro with [this advice from a physical therapist](. We'll also discuss [how to celebrate World Ocean Day]( with our friend Cristina Mittermeier, and if you still haven't gotten a Father's Day gift, [Molner is here to help](.   Hit the Road [A photo of changing colors on trees in Wilmington, Vermont]( Shutterstock What do you do when you're sick of staying home, but a full-blown vacation isn't in the cards? We've got a brilliant idea: Take a mini trip to one of [our 10 favorite weekend getaways in the U.S.]( Whether you're looking for a beach, a quaint town, or an opportunity to soak up a luxurious spa treatment, we've got your itinerary covered. [GET OUT OF TOWN]( P.S. If you are looking to plan a bigger trip, we can help with that, too. Don't miss our list of [2024's hottest vacation destinations](.   More Stories [Aerial shot of a shark swimming through water]( Photo by Lewis Burnett Under the sea: Today is World Ocean Day, and our friend Cristina Mittermeier has a beautiful way to be part of it. Here's [how you can support our oceans and get a stunning new piece of art]( — and if you'd like more of Cristina's thoughtful takes on preserving our wondrous world, [click here to subscribe to Ripple Effect](. Ask the expert: Being a caregiver for someone with Alzheimer's or dementia is especially challenging during big gatherings, like holidays and celebrations. Our partners at Humana share advice on [how to prepare for family events]( to minimize disruptions and maximize joy. Critical consequences: Four-plus years into the era of Covid-19, we're still learning new insights. Here's the scoop on a fresh study that just uncovered [surprising findings about the long-term effects of the virus](. In memory: After the tragic 2022 death of Sports Illustrated writer Grant Wahl, his widow, Dr. Céline Gounder, is helping to keep his memory alive. Don't miss [our moving conversation about Wahl's legacy](, including why Gounder says you don't have to be a sports fan to enjoy the new book of her husband's writing.   Coming Soon! [Hands holding a heart-shaped avocado with Body and Soul promo text]( KCM You've heard that an apple a day keeps the doctor away — but we say a newsletter a week keeps you at your peak! The first issue of Body and Soul, our brand-new health title, is coming this Wednesday, June 12. [Subscribe right here]( to make sure you don't miss what we've got in store, including fitness tips, nutritional advice, and much more. [SIGN UP FOR FREE](   Surprise Guest 🙀 We're obsessed with [the adorably unexpected visitor]( who crashed a Swiss orchestra's performance as they played a bit of Beethoven. You've got to see who (or shall we say what) turned up to enjoy some classical tunes... [WATCH HERE](   Saturday Spotlight [Dr. Mark Hyman]( Young Forever Hungry for longevity? Dr. Mark Hyman shares three delicious recipes designed to help you live your longest, strongest life. [Read More »]( [Joro spider]( Creepy Crawlers Gigantic spiders are invading cities around the U.S. Here's where they're headed — and what scientists say about whether you should worry. [Read More »]( [Pickleball racket and balls sitting on the court]( Protect Yourself Before you hit the pickleball court this weekend, read a physical therapist's tips for how to avoid the game's most common injuries. [Read More »](   Listen Up! [Cover art for the podcast Straightio Lab]( iHeart Podcasts Bring Pride Month to your earbuds with [the hilarious podcast Straightio Lab](, in which comedians George Civeris and Sam Taggart "unpack the rich, multi-colored tapestry of straight culture." The queer POV, absurdist comedy, and weekly guests make for layered, spirited discussions about how sexuality influences our society, giving you plenty to think and laugh about. [LISTEN HERE]( [Sponsored by iHeart Podcasts](   Molner's Picks [John Molner and his dad, Herb]( Molner and his dad, Herb. (KCM) My go-to guy is sharing [his go-to gifts for Father's Day](! Any man would be delighted to receive [John's favorite sweater]( or [the pants he always packs for travel](, but there's plenty more recommendations where those came from. [SEE 23 MORE GIFT IDEAS](   Steal Their Style [Nicky and Kathy Hilton in a dining room]( Ruggable Want to decorate your home like a hotel heiress? Now you can (on a realistic budget!) with [Nicky and Kathy Hilton's new collection for Ruggable](. These machine-washable rugs bring understated elegance to any room, and Nicky tells us her personal favorite is the one pictured above. "[The Diana Trellis Rose Gold Rug]( is very versatile and fabulous," she says. "I have it in my daughters’ room and they love it. Even my mom has it in her dining room, and it warms the space up nicely.” [SHOP HERE](   Stone Cold Fox [Katie Couric and Michael J. Fox]( Getty Images Happy birthday (tomorrow) to the one and only Michael J. Fox! The iconic actor and advocate is one of the most beloved people in Hollywood, and we wish him a day that's as wonderful as he is. Here's what he told me last year about [how he's navigated his Parkinson's diagnosis]( — and done a ton of good along the way.   What's Next? Parting with you is always such sweet sorrow. Here are a few suggestions to tide you over until our next newsletter.... Watch the moving documentary I executive produced, [For Love & Life: No Ordinary Campaign](, which shines an important light on the fight against ALS. Look like a million bucks with [this brightening peptide serum]( from Medik8. Listen to Orna Guralnik, the psychologist slash relationship genius from Showtime's excellent Couples Therapy, on Dax Shepard's podcast [Armchair Expert](.   Thanks for reading Wake-Up Call and being part of our community! If you've got questions or comments, drop us a line at info@katiecouric.com. See you next week! [Alternate text] Update your preferences or [unsubscribe]( If you buy something through this email, KCM may earn a commission. Katie Couric Media, 75 Varick St, Ste 12, New York, NY - 10013-1917 Copyright © 2024 Katie Couric Media, All rights reserved.