Smartphone SOS

How to manage your personal device. [For the best experience, read in browser.]( April 27, 2024 Happy Saturday! Our weekend reads include [a trendy way to rethink your phone use](, tips for [making better memories on your next vacation](, and [a genius breakfast hack]( to kickstart your mornings. Oh, and we'll also dish on [the book everyone's talking about](. Let's jump right in...   Dumb It Down [Hands pointing at an outdated flip phone]( Shutterstock Most of us are intimately familiar with the smartphone — probably too familiar, if our weekly screen time is any indication. But a new trend is poised to change that: Enter the “dumbphone.” We’re examining [a creative way to break up with your iPhone](, and we spoke to someone who actually tried it. [READ MORE]( 💬 Want to go even deeper on this thought-provoking topic? ICYMI, [I spoke to Jonathan Haidt](, author of the buzzy new book The Anxious Generation, about how technology is literally rewiring the brains of kids.   More Stories [John F. Kennedy and Jackie Kennedy]( Getty Images Road to the White House: On National First Ladies Day, we're honoring one of the most iconic presidential wives of all time with [a juicy look at the early courtship of JFK and Jackie Kennedy](. Feeling flushed: You've heard it since you were a child — everybody poops. But this inescapable human experience remains a taboo topic. We spoke to TikTok's favorite gastroenterologist to get [answers to the digestive questions you're afraid to ask](. Real talk: If you've ever felt alone in struggling with your relationship to food, you'll appreciate tennis legend [Billie Jean King's vulnerable words about her eating disorder]( — and her new strategy for treating it. Pay it forward: When two P&G employee volunteers learned an elderly neighbor was in need, they didn't hesitate to pitch in — and when they showed up, one of them realized [his heartwarming connection with the woman they were helping](.   Playing With Fire Some things have to be seen to be believed, and that includes [this alarmingly powerful machine that anyone can legally buy]( — with a shocking lack of regulation by the government. We'll show you what this thing does and tell you how much it costs. [SEE IT FOR YOURSELF](   Saturday Spotlight [Diane Sawyer and Barbara Walters]( At Odds? In public, Barbara Walters and Diane Sawyer acted like great friends. The truth was more complicated. Here's what a new book reveals. [Read More »]( [A sign reading ''Stay present'' next to a beach]( A Better Break How can you take your next getaway to new heights? This thoughtful travel strategy will help you make the most of every moment. [Read More »]( [Movie posters from rom-coms from the 1990s]( Head Over Heels Grab some popcorn and find love this weekend (on your TV screen, at least) with our list of the 11 best romantic comedies of the 1990s. [Read More »](   A Morning Miracle [Scrambled eggs over bacon, avocado, and toast]( Getty Images Optimize your breakfast staple with [this handy trick for perfectly soft scrambled eggs]( — and you can watch me learn the technique for myself, too! [GET THE RECIPE](   Body and Soul Wake-Up Callers know how committed we are to holistic coverage of living our healthiest lives, and we've been gobbling up [this fascinating series from The Guardian]( about diabetes in America. Journalist Neil Barsky, who founded The Marshall Project, turns his attention to what he calls "a scandal in plain sight" as he chronicles the way America's national diet influences this dangerous illness. And if you love this kind of content as much as we do, keep your eyes peeled: We've got big news coming this summer!   Treat Yourself [A suitcase, sneakers, earrings, and CBD gummies]( KCM Our Mother's Day Gift Guide isn't just about giving to others — we've also rounded up [the best presents to give yourself](. Trust us: You deserve it. Whether you're looking for something to be active in (like these [lululemon pants that went viral]( on TikTok) or an option that's a little cozier (like [this dress that was literally built for naps](), we've got plenty of finds we know you'll love. [SEE ALL OUR PICKS](   Serious Savings J.Crew is no stranger to a sale, but we're floored by [the deals they're offering right now](. With code SHOPNOW, you'll get 30% off brand-new seasonal offerings — and a whopping 60% off sale items. Now's the time to scoop up [that adorable shirt you've been eyeing](...   One More Thing Sick of tossing and turning? Many women struggle with occasional sleeplessness associated with menopause. Sonya was one of them until, with the help of Cornbread Hemp, she discovered [the organic sleep solution she'd been searching for](. [READ MORE]( [Supported by Cornbread Hemp](   Thank you for reading Wake-Up Call and being part of our community! If you have questions or comments, drop us a line at info@katiecouric.com. See you next week! [Alternate text] Update your preferences or [unsubscribe]( If you buy something through this email, KCM may earn a commission. Katie Couric Media, 75 Varick St, Ste 12, New York, NY - 10013-1917 Copyright © 2023 Katie Couric Media, All rights reserved.