Not So Fast

Rethinking a popular way to eat. [For the best experience, read in browser.]( March 20, 2024 Good morning. As the general election inches closer, we did [a deep dive into the far-right plan]( for a Trump presidency. (And if you need an escape after that, here are [10 lighthearted rom-coms to watch](.) Later, we spill the unfiltered details of [the new royal family Photoshop scandal]( — plus a very serious alleged breach of Kate Middleton's privacy. But we’ll start with health: We've got more on [the tiny hazards we’re constantly exposed to]( and [the newly discovered risk of a popular diet regimen](. Read on…   In the News [a clock on a plate next to a plate of eggs and bacon]( Getty Images Not So Fast Intermittent fasting has become a popular method for weight management, and some research suggests it could unlock a wide array of other health benefits. But it may come with one major downside. New research presented by the American Heart Association found that people who practiced a popular form of periodic fasting had a much higher risk of dying from cardiovascular disease. [We’re taking a closer look at this study]( and why one expert says you shouldn’t panic if you do follow this eating pattern. [READ MORE]( PASS THIS STORY ALONG: mailto:?subject=Check%20out%20this%20story%20from%20Wake-Up%20Call%21&body=https%3A%2F%2Fkatiecouric.com%2Fhealth%2Fnutrition%2Fintermittent-fasting-and-heart-disease%2F   More Stories [a clock on a plate next to a plate of eggs and bacon]( Getty Images On hold: An appeals court blocked Texas' divisive immigration law late last night, just hours after the Supreme Court said the measure could remain in effect while litigation continues. In action, the law (known as SB4) would allow state officials to arrest and detain anyone they suspected of entering the U.S. illegally. The court will hear oral arguments on the issue this morning. Politics: Trump pick Bernie Moreno will win the Republican Senate primary in Ohio, setting him up to take on Democratic Sen. Sherrod Brown in the fall. Alabama passed a bill that if made law, would ban state funding for diversity and inclusion programs at public schools and universities. And Trump told the Supreme Court that he should be granted "absolute immunity" in his election interference case. Health: The FDA has approved the first treatment for children with the devastating genetic condition known as metachromatic leukodystrophy, which is typically fatal by the age of 7. New research indicates that even people with insurance are struggling to get hold of weight loss drugs. And more than a million abortions were performed in the U.S. last year — a 10% increase since 2020. A royal privacy breach: A British newspaper has claimed that staff at the London hospital where Kate Middleton underwent abdominal surgery in January "attempted to access her private medical reports." According to the Daily Mirror's report, which is being investigated by a data watchdog, "at least one member of staff was said to have been caught trying to access" her health notes.   Must-Reads [Queen Elizabeth, Kate Middleton, Prince William, Princess Charlotte, Prince Louis, Prince George]( Under the Microscope Another image from Kensington Palace has been found to be digitally altered. Here’s the latest photo fiasco to rock the royal family. [Read More »]( [Light filtering through a window]( Hidden Risk We’re extra careful about the water we drink and the foods we eat. An expert warns we need to pay attention to the air we breathe, too. [Read More »]( [Red photo of the capitol building with a big crack down the center]( Alarming Agenda Now that Donald Trump's nabbed the GOP presidential nomination, here’s what could happen if he takes back the White House. [Read More »](   Going Strong [Ryan Cooper doing yoga]( Ryan Cooper Fitness instructor Ryan Cooper knows how to get your heart racing, but he can also help you slow things down when you need it. [This invigorating 20-minute yoga flow]( is a mindful way to get your daily exercise, and Ryan's guiding you through every step. [START HERE](   Extra Credit First-person: High school seniors are preparing to open up those decision letters from the colleges they’ve applied to. A soon-to-be incoming freshman gets real about [why admission is so different than what we went through]( and how she’s dealing with the added stress. Unplug and unwind: We don’t blame you if you need an escape right now. We’re here to help you get that R&R with [the best states for a remote getaway](. Love, actually: Is it just us, or were the 2000s a golden age of rom-coms? You might’ve forgotten some of these gems, so let our list of [the 10 best movies]( in the category inspire your next binge.   Clock In You don't want to miss [this spectacular sale on work wear]( from White House Black Market. You'll find discounts on chic slacks, blazers, and more — and we've also got our eye on [this adorable denim jacket](. [Woman wearing a denim jacket]( [SEE MORE DISCOUNTS](   [The Shop Edit. Love shopping as much as we do? Subscribe to our latest newsletter and you'll never miss another trend, money-saving sale, or hard-to-find gem!]( Thanks for reading Wake-Up Call and being part of our community! If you have questions or comments, drop us a line at info@katiecouric.com. See you tomorrow! [Alternate text] Update your preferences or [unsubscribe]( If you buy something through this email, KCM may earn a commission. Katie Couric Media, 75 Varick St, Ste 12, New York, NY - 10013-1917 Copyright © 2023 Katie Couric Media, All rights reserved.