CommonNutrition Myths and Facts.

[Image] Red Meat Is Bad for You People are being told that red meat can cause cancer. You should know that almost everything we consume has the potential to be involved in developing cancer. Eating red meat is good as long as it’s consumption is limited. You need to exercise daily, eat fresh fruits and veggies, take adequate fiber, quit smoking, and reduce alcohol intake. If you follow these eating habits and activities, red meat won’t cause any health problems particularly cancer. Salt Is Bad for Health This is one of the biggest nutrition myths you might have ever heard. Some researchers showed that consuming excess salt may cause high blood pressure and an increased risk of cognitive decline and also promote kidney damage. But salt or sodium is a necessary mineral. The problem is you may not know when to consume too much sodium and too little potassium. For example- The average North American eats a large amount of salty processed foods that means they are eating a lot of food with excess salts that are generally unhealthy. You should take salt moderately because taking high or low can develop symptoms of cardiovascular disease. Brown Sugar Is Better Than White Sugar The fact is there is a difference between white and brown sugar. The truth is, brown is white granulated sugar with added molasses. Brown sugar consists of a small amount of minerals. If you eat a large portion of brown sugar daily, the mineral content may differ between brown and white sugar. see this email? [View in Your Browser]( Image Image [NEW]( [LEGGINGS]( [JUMPSUITS]( [SALE]( GRAB THESE GORGEOUS LEGGINGS BEFORE THEY RUN OUT! 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