Advice to Beat the Sunday Night Blues

If you experience the Sunday Night Blues, you are not alone. But these strategies can help you not dread returning to work on Monday. Not rendering correctly? View this email as a web page [here](113/c2-Qz04/VVtG-f2kKmRXW3zn_Y07Sq54FW2H1VMy56t_c7N9k7M9j5kvg0W69t95C6lZ3kDVlZnGQ4GW4KNW54vprb8S6rRJW4WDQmV1rW6RcW6F7CNT1TV_YtW6-84ys1ljW6fW3JRVt47_g4sRW6t7qlN8lZRwvW3MPVD62mc8x2W2j2xQn5h8My0W8JxChz4dbkDVW6L6KPV5CV_M2W1xjcM15jMN6nW15L5lT8XB1tmW28lHFw1q6Wx-Vv6-dK8Ks1vFW8JTFhV915DTnVPWJSB3rcnQ_W2V-twJ1Wp5XSW3s6S9x6YyX4MW6dZ5jD2RW_QTW6Ly6zx8F7kx-W3xgzCW2WJMvjW1zQbcl3ZpLygW6pZF8j4jkwXtN7Vs2pxnT_1MW5B-Ths8CSmdlW2FZmJH5K1rQGW6lsJTj4dzQyRW97_3sC4pdZ35W37JcCh8zrR0GW3GchTf75-f7GW1SfKP68VTcTHW31RyxJ6xSQ45Vj-y_K6tD0p7W2dvSMq1nbdFzW4VgLGR1v5sglf8HY6qn04). [Jody Michael Associates](113/c2-Qz04/VVtG-f2kKmRXW3zn_Y07Sq54FW2H1VMy56t_c7N9k7M9j3lYMRW69sMD-6lZ3q4W3fz0Dg4QKQKGW21svm51wyC-qW3gPxsc3pSjb2W7HcY5-6N99W2W55qYNx1fsbGCW1sV2qd1VW5PlW42xdcw28tFPXW3xZWmN1DgqPCW2M_BNY93WBfsN5hWlcR2Y1_cW63QBdT4jsJPSW4GFXkn8-dc8RW8D7hdx3KkgxFW52py9G4__JKGW6m15Mg8hQ_khW3nnQ-R1Fg20YW3jMr515t4bkkW3hf7MP6mc4yDW7bxygt2yLBKcW6Js_V87CsG1Qf46Bv9P04) [scaries header] Friday afternoons are happy times, because you have the whole weekend ahead of you! But the weekend is never long enough and before you know it, it's Sunday evening. Many are familiar with the range of emotions and feelings that come with the "Sunday scaries": anxiety, irritability, unease, restlessness, and full on dread of the upcoming Monday morning. Sundays will always arrive, but we have some strategies to beat those Sunday Night Blues. [Read more >>](113/c2-Qz04/VVtG-f2kKmRXW3zn_Y07Sq54FW2H1VMy56t_c7N9k7Mbv3lYMRW8wLKSR6lZ3mkW2PL3GF1bCSgDW5rjWGk5mhkjFN3QdqLPqbxTGW4qzbdQ6cQ4X1W3qCrqf7mr3-vN4yj4KW-SQNrW6SSxqH15ZcnyW5QhQ-H3HQl7kW21CcTC4T4hK3W2yF6rM6d7MSgVfb1tY6XGqx9W7WnT3S1rQ4xxW8RP5-n8xMgfXW2h5rg63sxtHPW54_pSL6zMLBsW5_Yz_N3VB_jcW85KS0F4B4TSQW2Xsd_f8d_xvDW5_rlVD2Jxv4ZW6h3FSw2Zk3gMW5CCMCC2BQ1B_W7KD9tF6bBtnXW3-NF5g5TQN3XW2B-rrc4SN-CJW3WZPKH7nbTbHW2nQMy216xdSjVTp6pJ55fws-W4wvBFZ1tgThNf8VvF6n04) [phrases] 9 Phrases to Boost Your Self-Confidence, Relationships and Career Most people understand that using certain words can influence the nature of our interactions with others. What many fail to recognize is that they can also — perhaps even more powerfully — influence the ‘conversations’ that take place in our minds. [Read more >>](113/c2-Qz04/VVtG-f2kKmRXW3zn_Y07Sq54FW2H1VMy56t_c7N9k7MbP3lYMRW95jsWP6lZ3p0W41H_gY2kr4cJW4hKYTs3rQH7gW2Y70ym4VLV_JN8x4lC2_ZPkmW9f1wBh2XVjrYW57Py--3GMfKWW4mNbFY1v9d6SW8qs-LD8P5c4HW7Plhvb4jQlw_W8xfRg72Wb2_kW7ZH_Jb1nskFJW4FBGgB8F8sscMjgxwkSx_n6W4SktJg3phm75W3T4CxV3TGK9cW1r2V0B2B3TVgW2ZPvv12R07HbN5Db_y_PyPyfW5lVwdy21R_L6N4fbS2mMtnSPW5Z-rkD8MXVsMW5Gfkpm3jg8JPW3_DwT17B_HRxW7SrHRh2Fwy7HW2-ffBR77h4LPVds99D2rzHD3W3gB_yQ31plhTVp985246BKRXW1zSKVn4qHVNCW4RRcT57Q9JQgf3432MC04) [+mindset] Edit that Self Talk We approach life with inadvertently impeding attitudes or beliefs. Those are our unconscious misperceptions and judgments about ourselves — and everyone else. If those conversations are full of negativity, it's time to change your mindset with the help of our leadership workshops. [Learn more >>](113/c2-Qz04/VVtG-f2kKmRXW3zn_Y07Sq54FW2H1VMy56t_c7N9k7M9C3lYMRW6N1vHY6lZ3kyW2Fjvpl1nMlycW2BlsYc218tJ-W1gy54T338lplN3DBz2R9BgWjW9lwsw15H9HtvW56JnPM5CVThNV3yXss30l1bJW2mdc5n80vH02W1d0xT67PWqGpW5G3fDw48blW_N607fysQLW_GN7WJ93XPJzwfW7FrRGM30yWQhN3D36jkqfKZdW3sPTKR1m8jQwW2ZPg5T1XsnxlW7H28KM7z81QmW3x94Zl4BlbrLW13WBjr4wyWb6VNWH4L7YF6v4Vdwr8D47ldsSW3kjg-D3XDf2jf2fK04804) [facebook](113/c2-Qz04/VVtG-f2kKmRXW3zn_Y07Sq54FW2H1VMy56t_c7N9k7M9C3lYMRW6N1vHY6lZ3kNW7MgrZJ6hnMpdW1SPdf68zK-HDW6KH6ZK4l0ZTZW7H4smc5f7mg6W71jT5k60ytk8W86kf_M5rPdWsW6Px1ND9gRVdlN3Q3WMzG9m1JMXzvDBWZpzwW7H8FyK3p0Z3gW7JxB5t6WcBrhW52Qm4w67VxkMW4x8Wsr1ffFJFW91f-nl7H10vHW5YDWpV69WF0JW2mF-137q23jwW8HXmtc3GqmjrV6w9bb2NqFVzW3PZ-xX1MDSqhW1ggKhL1x8QbsW3bP4qV3dHDDHV_C19Y7n_-vnf1h53mb04) [twitter](113/c2-Qz04/VVtG-f2kKmRXW3zn_Y07Sq54FW2H1VMy56t_c7N9k7M9j3lYMRW69sMD-6lZ3lLW4nSZ-W6cM-_cW8X6d9X1Z62q5W2D5_0N59cMfDW4k3PyX2RTTPCW5GstW16n__C9W7W9WJ31ScfVQW7GL4TZ1fZ2PmW3fgzDt32S61qW17yNl21TBBp6W2pwzZb1kPNlMW9d-xMp1T0Hs3W6Z4MpP7P6mwjW1fPn7Z3SbxPwW6wL10k2CvGK9W4JWS-n77QCkgN24gLdJygxjGW2FnkZl53XXHXW3wV2HH8gw3Y2N2HGZ1tn2xmJN8BJrtLj23pzf8Z__W404) [linkedin](113/c2-Qz04/VVtG-f2kKmRXW3zn_Y07Sq54FW2H1VMy56t_c7N9k7MbP3lYMRW95jsWP6lZ3pLW1Xh2XF7LfgVbVQ4wH25bBYzBN2mGQKZY4tbxW5xDSkj2vJ9cBW7rSTHx6Ft6bMW6F8jhc83BWS1W3dfTbB3KNSXqW8j4g5w7kKMhHW9dysFd2wLyrLW6K_x3t9gvJLjVcdw9D7xKHrxW1CNl1Y8SGfNwN47N5SbT69_-W57CYlS8gmPRdW364Hj781jNvDW38jDDg5rd4lpVRV3xM5ggCKPW7DtJRG8sbxRlW2c2-Tb7wwpgJN22KGcYX8wsWW3hM6N744Pw-sW86jR5H8DRsLrW8YFJxf1Z3gQLVbwt9V8RZ6bQW27ss_04RqqJ-W2grZn56qBqxSW7-grjf7ZpMZpW7j84sw56HpT2W4T1cF_98Whd9W98VR-G2WQxxFf4j_-yv04) [instagram](113/c2-Qz04/VVtG-f2kKmRXW3zn_Y07Sq54FW2H1VMy56t_c7N9k7M9C3lYMRW6N1vHY6lZ3mxW4r-nZG8L4-dmW3QS45r75qr20VLzHrK6F9vb0VbDvfC8X1vqGW3-Q9716grmrYW83k-8133s0DFM39W7Y1fp79W99G7Gq8s3T5kW7B2Kh98VF0p-W2H20dY8lm8KGV54nyX3TxkckW64DPqk2Qcm_JW19CyQ85hhnsFW5pwWDL6cdYwQW5PpT5D3dhBcfW7n9yQ17XJVn1W5bGDGg4wFW2GVj0X5T3bW_KMW24Yw8G7nCLnzW5XqQSn361rZGW4qDklJ8MQTPfW5t8y2v4vWGXBf6DM1Mx04) (773) 275-5566 Chicago Downtown | Chicago North Side | Atlanta | New York | San Francisco --------------------------------------------------------------- Jody Michael Associates 405 N. 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