Mythbusting: 9 misconceptions surrounding creatine (here’s the truth)

Let’s forever banish these creatine myths ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ [JJ Virgin]( Athletes and other fitness-focused people have long praised creatine for optimal performance, more energy, better recovery, and a host of other benefits. Unfortunately, a trail of urban legends also accompanies this multitasking supplement. Learn 9 misconceptions and the truth about creatine [here]( [( I debunk those myths once and for all in [this week's blog](. You'll learn: - Why creatine myths exist (and persist) - How creatine works in your body (no, it’s not a stimulant or steroid) - The many ways women over 40 benefit from creatine - The truth about gaining weight while using creatine Creatine offers many advantages, including muscle strength, bone density, brain health, and insulin sensitivity. This blog dispels the many misconceptions and outright lies surrounding this supplement so you can harness those benefits to age with power. Love, JJ P.S. I designed Clean Creatine Powder with only one ingredient: 100% pure creatine monohydrate. Each serving delivers 5 grams of this powerhouse nutrient without fillers or other ingredients.* The flavorless powder mixes easily into your loaded smoothie or favorite beverage. Order Clean Creatine Powder [here](. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on [Facebook]( [Instagram]( and [Pinterest]( [Facebook]( [Twitter]( [Instagram]( [Youtube]( You received this email from Reignite Wellness. If you would like to unsubscribe, [click here](.