JJ’s Power Picks

Muscle soreness, coffee for longevity, How mindset determines your health Muscle soreness, coffee for longevity, How mindset determines your health ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  [JJ Virgin]( Hi ,   Here are my Power Picks of the week!  [JJ's Power Pick]( [Muscle Soreness After Working Out? Here's How to Manage]( Muscle soreness is a common experience after intense physical activity. Usually, this is a temporary side effect that you recover from in a couple days. However, ignoring sore muscles and immediately resuming intense workouts can increase the risk of serious injury. Check out this helpful article, which shows you how to set yourself up for success, the ideal exercise for when you're sore, and how to know if your soreness might be an injury.   [Can Drinking More Coffee Help You Live Longer?]( I love a good cup of (organic) coffee—especially knowing it can be part of a long and happy life! This article covers the safety thresholds for caffeine intake, along with the benefits it can have for cognitive function and overall health. It also explores the positive effects of coffee on cardiovascular health, brain function, and even longevity. My favorite cup of joe is from [Purity Coffee]( (be sure to use code VIRGIN for 20% off your first purchase!).    [Study: Placebo Sleep Affects Cognitive Functioning](  You can take control of your health and happiness simply by changing your beliefs and expectations. One study examined how people's beliefs about sleep quality affect their thinking abilities. Researchers asked 164 participants to rate how well they slept the night before and then divided them into two groups. Researchers told one group they had a great night's sleep. They told the other group that they had a poor night's sleep. You won't believe what happened next when both groups took brain tests! (Click the link above to learn what both groups discovered.)   Love, JJ   P.S. We're celebrating Leap Year by offering YOU savings. During our Free Shipping Weekend, EVERY order ships free—no minimum required. Plus, we're offering Double Loyalty points on every order (4x points per $1 spent). And with orders $99+, we'll throw in our FREE Sparkling C Powder ($38.99 value). But don't wait: this offer ends on March 4.* Shop the sale [here](.   *The Free Shipping Sale is happening now through 11:59 PM Eastern on March 4, 2024. Available while supplies last. Sorry, no rainchecks. Offer cannot be applied to any previous purchase or combined with any other offer or coupon. If you're not completely satisfied, contact us within 30 days of purchase so we can make it right. +Everyone's body and experience are different; your results may vary, but we'll be with you every step of the way!   If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on [Facebook](,  [Instagram](, and [Pinterest](! [Facebook]( [Twitter]( [Instagram]( [Youtube]( Reignite Wellness 14 Commerce Blvd. Palm Coast Florida 32164 United States You are subscribed to this email as {EMAIL}. Click here to modify your [preferences]( or [unsubscribe](.