Managing chronic pain with exercise + mindset tips

Plus, an anti-inflammatory Spiced Turmeric Latte recipe Plus, an anti-inflammatory Spiced Turmeric Latte recipe ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  [JJ Virgin]( Chronic pain can be your worst enemy or greatest teacher, depending on your perspective. When you learn to manage pain, you can become mentally stronger, better equipped to handle life's challenges, and more resilient.   While pain and fitness might seem counterintuitive, research shows that exercise can actually improve chronic pain. But how do you get started?   This week, I'll show you how to create the [best exercise plan]( to stay fit with chronic pain. You'll also learn how [addressing mental blocks]( can help you better manage what you’re feeling, and I'll leave you with a [cozy, anti-inflammatory beverage](. [This week's blog]( Tip 1:   Exercise to manage chronic pain. I'm a big believer in making a fitness plan work for everyone. If you struggle with chronic pain, [this week's blog]( provides everything you need to tailor an exercise plan that supports your condition. I'll show you how to do resistance training, the best low-impact exercises, how to stay mentally fit, and how to modify your workout to work for you. [This Podcast]( Tip 2:   Take a holistic approach to chronic pain. In [this episode](, Dr. Jen Esquer discusses the "why, where, and how" of chronic pain. She reveals why the mental aspects of your condition are just as crucial as the physical ones. Dr. Jen also offers practical strategies to remove barriers that hinder your progress and explores simple actions you can take from the comfort of your home to manage chronic pain effectively. [Spiced Turmeric Latte]( Tip 3:   Sip on a soothing latte. Turmeric has a compound called curcumin that studies show can help manage pain. My [Spiced Turmeric Latte](, sometimes called "golden milk," is a savory way to get in this anti-inflammatory compound. I've combined immune-boosting coconut milk and vanilla protein powder with bold, warming spices like ginger and cinnamon to nourish your body, one satisfying sip at a time.   Love, JJ   P.S. Buy one, get one FREE! Curcumin Chews provide a delicious way to get curcumin's anti-inflammatory and antioxidant benefits in a single, mango-nectarine-flavored bite. Each highly absorbable chew contains three curcuminoids found in turmeric root, formulated to provide 70% curcumin (the most-studied curcuminoid). Curcumin Chews are sweetened with allulose and stevia leaf extract, with no artificial sweeteners.* [Buy one, get one free here]( (only while supplies last).    *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.   If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on  [Facebook](, [Instagram]( and [Pinterest](! [Facebook]( [Twitter]( [Instagram]( [Youtube]( Reignite Wellness 14 Commerce Blvd. Palm Coast Florida 32164 United States You are subscribed to this email as {EMAIL}. Click here to modify your [preferences]( or [unsubscribe](.