Is stress following you into the bathroom?

Plus, a recipe for Turkey-Stuffed Poblano Peppers Plus, a recipe for Turkey-Stuffed Poblano Peppers ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  [JJ Virgin]( Many people take digestive health for granted until something goes wrong. Some dismiss issues like occasional heartburn or bloating as normal. Other people find gas, constipation, or diarrhea embarrassing to discuss.   Busy lifestyles, chronic stress, poor food choices, and some medications can contribute to digestive issues. Slowing down, chewing thoroughly, being mindful when you eat, and avoiding foods that trigger digestive discomfort can be helpful tricks.   Taking digestive enzymes can also improve digestion. This week, I discuss how to know whether you might need the help of a [digestive enzyme supplement.]( You'll also learn how a stressed-out gut can [impact your bathroom habits](, and I'll leave you with a gut-loving [stuffed-pepper recipe](. [This week's blog]( Tip 1:   Get a little extra help breaking down your food. Digestion starts in your mouth and ends in your large intestine. Throughout this process, digestive enzymes act like little machines to help break down food so your body can get those essential nutrients. In [this week's blog](, I discuss the numerous factors that can impact your body's ability to make digestive enzymes. I'll show you how to know if you're not making enough and the best way to optimize digestive enzymes so you're getting all the valuable nutrients from your food. [This Podcast]( Tip 2:   Have poops you can be proud of. Chronic stress can significantly impact your gut, and the repercussions could be showing up in the bathroom. In [this episode](, I talk with Dr. Marisol Teijeiro, author and founder of Queen of the Thrones, about what your poop reveals about diet and digestion. She's got fantastic tips and tools to help you take control of your gut and—yep, I'm saying it—give you poops you can be proud of! [Turkey-Stuffed Poblano Peppers]( Tip 3:   A bold, flavor-packed stuffed-pepper entree. Savor the flavors of the Southwest with these [Turkey-Stuffed Poblano Peppers](. I've blended lean ground turkey, spicy seasonings, and nutritious black beans nestled within roasted poblano peppers. Topped with a sprinkle of dairy-free shredded cheese and fresh cilantro, they provide satisfying spices and textures that give any meal extra zing. Your gut will appreciate them, too, thanks to 15 grams of fiber in every serving.   Love, JJ   P.S. Protein First Enzymes offers the digestive support to help break down and absorb food. This powerhouse formula combines a priority blend of digestive enzymes (including ones that break down problem ingredients like gluten and dairy) and betaine HCl for added protein breakdown.* Order Protein First Enzymes [here](.    *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.   If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on  [Facebook](, [Instagram]( and [Pinterest](! [Facebook]( [Twitter]( [Instagram]( [Youtube]( Reignite Wellness 14 Commerce Blvd. Palm Coast Florida 32164 United States You are subscribed to this email as {EMAIL}. Click here to modify your [preferences]( or [unsubscribe](.