These nutrients can be your lifeline during menopause + Upgrade your libido

Healthy chocolate roundup [recipes] Healthy chocolate roundup [recipes] ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  [JJ Virgin]( Have your resolutions started to lose their spark as 2024 unfolds? Amid life's hustle and bustle, you might be feeling a gradual decline in energy, focus, and motivation.    Wherever you are currently, you can rekindle that inner fire and rediscover your groove. Whether you want to feel your best during menopause, rejuvenate your sexual health, or burn fat and build muscle, my goal this year is to help you find and sustain that magic.    This week, I share my favorite nutrients that helped me [move powerfully through menopause](. You'll also learn ways to [boost your sexual health](, and I'm permitting you to [enjoy chocolate for breakfast]( (if you do it correctly!).    [This week's blog]( Tip 1:   Learn the menopause nutrients that help you be your best. I was always looking for ways to alleviate symptoms, sustain energy and focus, and maintain a healthy weight during menopause. I found several science-supported nutrients that improved symptoms and overall well-being. In [this blog](, you'll learn my favorite supplement to balance estrogen levels, a powerful antioxidant that boosts energy, and other nutrients that alleviate symptoms like night sweats, mood swings, and weight gain so you can move through menopause like a champ. [This Podcast]( Tip 2:   What it truly means to be sexually healthy. I talked with Dr. Amy Killen, co-founder of the Human Optimization Project, about sexual health. In [this episode](, we discuss the intricate connection between overall health and sexual well-being, the necessity of sexual activity for women, challenges that can arise as women age, the potential benefits of hormone replacement therapy, and when seeking treatment is appropriate. Dr. Killen also unveils her "four H's" framework for understanding sexual health, addresses common pelvic-floor issues and their solutions, explores diet and exercise, emphasizes quality sleep, and delves into the benefits of supplements. [healthy chocolate roundup]( Tip 3:   All my chocolate-recipe faves in one place. If you're like me, chocolate makes everything instantly better! I'm celebrating for Valentine’s Day with a [healthy chocolate roundup](. You'll find all my go-to recipes here: delicious ways to enjoy chocolate for breakfast, sweet treats for special occasions, hot and cold chocolate recipes to fit the season, and more.   Love, JJ   P.S. Menopause Support includes all my favorite nutrients to support menopausal symptoms, improve estrogen balance, and reduce inflammation. Each pack combines annatto with geranylgeraniol (GG), CoQ10 as ubiquinone, and DIM for comprehensive nutrient support during this transition.* Order Menopause Support [here](.   *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.   If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on [Facebook](, [Instagram]( and[Pinterest](! [Facebook]( [Twitter]( [Instagram]( [Youtube]( Reignite Wellness 14 Commerce Blvd. Palm Coast Florida 32164 United States You are subscribed to this email as {EMAIL}. Click here to modify your [preferences]( or [unsubscribe](.