How to know if you have SIBO or SIFO + “Immune age” and life expectancy

Plus, an Energizing Pre-Workout Coffee recipe Plus, an Energizing Pre-Workout Coffee recipe ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  [JJ Virgin]( Boosting your immune system is a top priority this time of year. Viruses can travel quickly in the office, home, and other shared spaces and the risk of getting sick can be pretty high—especially if your gut health is impaired.   Your gut plays a critical and often-overlooked role in immune health. A healthy gut protects your body from harmful germs, defends against infections, and regulates your immune response. When your gut is out of whack, you're more susceptible to whatever bug is going around.   This week, I discuss [two gut imbalances]( that can make you sick, stall fat loss, and more. You'll also learn the [wide-ranging impact]( of your gut microbiome, plus you'll get an [upgraded coffee recipe]( that helps you get the most out of your workout. [This week's blog]( Tip 1:   The saboteurs in your small intestine. Unhealthy foods, toxins, medicines, sugar, and stress can hurt gut health and allow bacteria and fungi to take over your small intestine. In [this week's blog](, I discuss how these bacteria and fungi can create small intestinal bacterial overgrowth (SIBO) and small intestinal fungal overgrowth (SIFO). You'll learn the signs and symptoms of each, how to test for SIBO and SIFO, and the best ways to manage these conditions and heal your gut. [This Podcast]( Tip 2:   Connect the dots between immune and overall health. I talk with Dr. Jeff Bland (one of my favorite human beings) about the sometimes-overlooked connection between your gut health and immune system in [this episode](. You'll hear why "immune age" has surpassed chronological age, decreasing our life expectancy, what Dr. Bland learned about immune health during the pandemic, how trauma can impact your immune system, and what drives autoimmune disease. [Energizing Pre-Workout Coffee]( Tip 3:   Boost your coffee and crush your workout. Sometimes, I need a little boost before I hit the gym. This [Energizing Pre-Workout Coffee]( does the job so I can maximize my fitness efforts (and you can, too). This delicious beverage combines java with protein, MCT oil, and glutamine to give you the energy and focus you need to take your workout to the next level. You can enjoy it hot or cold.   Love, JJ   P.S. Healthy Gut Support combines L-glutamine, zinc, and other nutrients for comprehensive gastrointestinal health and function. Stock up on Healthy Gut, Glutamine Powder, Shakes, Sparkling C and more during our Valentine's Day Sale. Whatever you choose, you'll save 10% throughout the store. And what's Valentine's Day without chocolate? Orders $99+ get a FREE FX Chocolate Sampler ($22 value).* [Shop the store.](    *The Valentine's Day Sale is happening now through 11:59 PM Eastern on February 12, 2024. Available while supplies last. Sorry, no rainchecks. Offer cannot be applied to any previous purchase or combined with any other offer or coupon. If you're not completely satisfied, contact us within 30 days of purchase so we can make it right. +Everyone's body and experience are different; your results may vary, but we'll be with you every step of the way!   If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on  [Facebook](, [Instagram]( and [Pinterest](! [Facebook]( [Twitter]( [Instagram]( [Youtube]( Reignite Wellness 14 Commerce Blvd. Palm Coast Florida 32164 United States You are subscribed to this email as {EMAIL}. Click here to modify your [preferences]( or [unsubscribe](.