How to stop self-doubt and create your dreams

Plus, a Stress-Busting Chocolate Berry Smoothie recipe Plus, a Stress-Busting Chocolate Berry Smoothie recipe ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  [JJ Virgin]( Each new year offers a fresh start to prioritize health and fitness. Going it alone might seem tricky, but with the right approach, you can turn that obstacle into an opportunity for self-growth.   This week, I'll show you how to stay motivated [if you’re the only “health nut” in your social circle](. You'll also learn about cultivating the confidence [to create your dreams](, and I'll leave you with a [stress-busting smoothie]( that helps you sail through the year calm and collected. [This week's blog]( Tip 1:   A blueprint for success on your solo health journey. Starting a health and wellness journey alone is an opportunity to cultivate inner strength, motivation, and determination. In [this week's blog](, I'll show you how to create and sustain your motivation when your social circle isn’t quite as focused on health goals as you are. You'll learn to set up your environment for success, develop sustainable goals, manage setbacks, track your results, and be your own best cheerleader. [This Podcast]( Tip 2:   Turn your inner critic into a supportive coach. In [this episode]( of the podcast, Lisa Bilyeu and I discuss finding the courage to chase dreams without self-sabotage. Bilyeu, co-founder and president of Impact Theory Studios and author of Radical Confidence, reveals how to learn the real message hidden in your negative self-talk, find credibility in criticism, and determine the steps you need to reach your goals. Listen up and you'll get the dose of confidence to make this your best year yet! [Stress-Busting Chocolate Berry Smoothie]( Tip 3:   Sip away stress with this creamy chocolate smoothie. This [Stress-Busting Chocolate Berry Smoothie]( blends my All-In-One Shake with raspberries, blueberries, and leafy greens. Creamy avocado, chia, and flax seeds provide healthy fat and fiber. The result? Chocolate-y goodness that hits a nutrient home run and helps balance your stress hormones.   Love, JJ   P.S. The JJ Virgin Lifestyle Community on Facebook has a wonderful group of kind, supportive women like you who can cheer you on in reaching your health and fitness goals. If you're not there yet, [click here to join]( and introduce yourself! We'd love to have you there.   P.P.S. My free 7-Day Eat Protein First Challenge helps ensure you hit your protein mark at every meal. You'll get a protein calculator to see how much you should be getting each day, plus a guide with tips, tricks, and a protein-first meal plan to help you successfully move to a higher-protein diet and reap the benefits. [Join for free here](.   If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on  [Facebook](, [Instagram]( and [Pinterest](! [Facebook]( [Twitter]( [Instagram]( [Youtube]( Reignite Wellness 14 Commerce Blvd. Palm Coast Florida 32164 United States You are subscribed to this email as {EMAIL}. Click here to modify your [preferences]( or [unsubscribe](.