Clues you’re in perimenopause + Intermittent fasting dos and don’ts

Plus, a Gluten-Free Chai Apple Butter Overnight Oats recipe Plus, a Gluten-Free Chai Apple Butter Overnight Oats recipe ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  [JJ Virgin]( We often think of menopause as the time of mood swings, hot flashes, and sleep disturbances. But those symptoms actually characterize the multi-year period before menopause actually happens, called perimenopause.   Perimenopausal symptoms can sometimes overlap with those of other conditions or health issues, so it can be confusing to identify. This week, I discuss the [most common symptoms]( to help you determine if you’re approaching this new chapter of life. I also talk about [intermittent fasting during perimenopause](, and I'll leave you with a [sweet, protein-packed way]( to start your day. [This week's blog]( Tip 1:   Learn how to identify the symptoms of perimenopause. In [this week's blog](, I talk about the 10 most common perimenopausal symptoms. Some of them, like brain fog, can throw off your day. Others, like low libido, are just plain frustrating. I can't offer a magic wand to make them disappear, but I have science-supported strategies to help you make this transition easier.  [This Podcast]( Tip 2:   Modify your fast during perimenopause. Intermittent fasting is a great tool for balancing blood sugar, maintaining a healthy weight, and more. But how should you fast during perimenopause? In [this episode](, Dr. Stephanie Estima discusses the different types of fasting and how you may want to modify them through different life stages. Whether you're new to fasting or want to tailor your current plan, you'll want to listen up!  [Gluten-Free Chai Apple Butter Overnight Oats]( Tip 3:   Look forward to this overnight oats recipe. Breaking your morning fast couldn't be easier or more delicious than with [Gluten-Free Chai Apple Butter Overnight Oats](. I've combined organic apples and gluten-free oats with a flavorful blend of cinnamon, nutmeg, and other warming spices. (I love to add a scoop of Collagen Peptides Powder for extra protein!) Because you can prep and refrigerate overnight, it'll be waiting for you to grab-and-go when you're ready.   Love, JJ   P.S. We've combined the most effective, science-supported nutrients in our Reignite Wellness™ Menopause Support packets. Every serving provides DIM, CoQ10, and Annatto‐GG™—the same formula that helped me get through menopause feeling better than ever. Together, these nutrients help you manage symptoms like night sweats, mood swings, weight gain, and low libido.* Order Menopause Support [here](. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.   If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on  [Facebook](, [Instagram]( and [Pinterest](! [Facebook]( [Twitter]( [Instagram]( [Youtube]( No longer want to receive these emails? {% unsubscribe %}. {{ organization.name }} {{ organization.full_address }} Reignite Wellness 14 Commerce Blvd. Palm Coast Florida 32164 United States You are subscribed to this email as {EMAIL}. Click here to modify your [preferences]( or [unsubscribe](.