Why tracking is the key to meeting your goals (+ 7 great tools)

What you track and measure, you can improve. ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ [JJ Virgin]( What you measure and monitor, you can improve. You'll find numerous tracking tools, including mobile apps and wearable devices, to keep an eye on your health and wellness goals. But how do you know which ones work best? In [this week's blog]( I share seven of my favorite tools to measure food intake, strength-training progress, sleep levels, and more. [Learn my 7 favorite tracking tools]( Learn my 7 favorite tracking tools [here]( You'll learn: - My favorite way to track protein intake (and other nutrients) - Why I want you to toss your bathroom scale - My go-to device to know that I'm getting quality sleep every night - How to get real-time feedback on your body's stress response Incorporating these tools into your daily routine enables data-driven decision-making, boosts motivation, and provides valuable insights into your progress. They make achieving your health and wellness goals measurable—and even fun! Love, JJ P.S. It’s Free Shipping Weekend! To help you meet your 2024 health and wellness goals, we're offering FREE shipping on every order (no minimum order). You'll also get double loyalty points (that's 4 points for every $1 you spend). To make things even better, orders $99+ get a FREE Chai All-In-One Shake ($39.95 value). This offer ends on January 2, 2024.* [Shop the store here.]( *Free Shipping Weekend is happening now through 11:59 PM Eastern on January 2, 2024. Available while supplies last. Sorry, no rainchecks. Offer cannot be applied to any previous purchase or combined with any other offer or coupon. If you're not completely satisfied, contact us within 30 days of purchase so we can make it right. +Everyone's body and experience are different; your results may vary, but we'll be with you every step of the way! If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on [Facebook]( [Instagram]( and [Pinterest]( [Facebook]( [Twitter]( [Instagram]( [Youtube]( You received this email from Reignite Wellness. If you would like to unsubscribe, [click here](.