JJ’s Power Picks

Menopause reading list, reducing toxic exposure, sunlight for better sleep The impact of isolation and loneliness, how menopause affects women of color & more ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  [JJ Virgin]( Hi ,   Here are my Power Picks of the week!  [JJ's Power Pick]( [7 Books to Guide You Through Menopause]( Brain fog, poor sleep, and anxiety are among the many symptoms that accompany menopause. You can't always prepare for the experience, but the correct information can help you better understand and manage the changes you’re dealing with. The New York Times recently rounded up a list of helpful books that dispel the misinformation and fear that sometimes surrounds this transition.   [How Can I Avoid Eating Food With ‘Forever’ Chemicals?]( "Forever chemicals" are as awful as they sound. These chemicals, called per- and polyfluoroalkyl substances (PFAs), can linger in the environment and your body for years, contributing to many health problems. States are making rules to force manufacturers to stop using these chemicals, and some companies are making proactive pledges to stop using them as well. Click the article above to learn how to reduce your exposure to PFAs, especially in the food you eat.   [Let's Sleep Better With Morning Sunlight]( Among its many benefits, exposing your body to natural sunlight can significantly improve sleep quality, says Devika Bhushan, M.D. She recommends getting sunlight early to regulate mood, brain function, immune health, and your sleep-wake cycle. Check out the article to read Bhushan's recommendations, including the best times to get sunlight for better energy levels, mood, and sleep quality.   Love, JJ   P.S. Stop washing your clothes with toxic chemicals. Truly Free provides safe, non-toxic laundry detergents delivered in refillable and sustainable packaging. They also offer kitchen and bathroom cleaners, essential oils, and more. They're offering my readers 50 FREE LOADS of non-toxic laundry wash and free shipping! Learn more and grab your offer [here](.*   *I couldn’t make it without supportive relationships, and I bet you feel the same! That’s why my team and I offer you products and services we believe in. If you happen to purchase something I recommend here, I may receive some kind of compensation. However, I only bring you partners whose content and core values will serve you with the same commitment to excellence my team and I strive for every day. Please be in touch with any concerns.   If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the[JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on[Facebook](, [Instagram](, and[Pinterest](! [Facebook]( [Twitter]( [Instagram]( [Youtube]( Reignite Wellness 14 Commerce Blvd. Palm Coast Florida 32164 United States You are subscribed to this email as {EMAIL}. Click here to modify your [preferences]( or [unsubscribe](.