My favorite anti-aging brain foods + How menopause affects your brain

Seared Chili Lime Wild Salmon with Nutty Gremolata [recipe] Seared Chili Lime Wild Salmon with Nutty Gremolata [recipe] ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  [JJ Virgin]( Brain health is so important to every aspect of life, including decision-making, memory, creativity, and emotional stability. Unfortunately, this critical organ often gets neglected in favor of the more visible aspects of physical health.   This week, you'll learn [the best anti-aging foods]( for your brain so you can stay strong mentally and emotionally for as long as possible. You'll also hear about the [link between menopause and Alzheimer's]( on my podcast, and I'll leave you with a flavor-packed, brain-boosting [wild salmon recipe](. [This week's blog]( Tip 1:   Fight age-related brain decline with your fork. Cognitive decline and the risk of brain-related diseases like Alzheimer's are more common with age, but they aren't inevitable. [In this week's blog](, I share my favorite brain-supporting foods. You'll learn how protein provides the critical nutrients your brain needs to communicate, the best fats that reduce inflammation, and the fruits and vegetables that have the best brain-boosting nutrients.  [This Podcast]( Tip 2:   Learn the link between brain health and menopause. In [this episode](, I talk with world-renowned neuroscientist and neuro-nutritionist Dr. Lisa Mosconi about how declining estrogen levels during menopause can impact your brain. You'll learn how this natural transition affects your risk of Alzheimer's disease, the critical factor that underlies brain health, and simple lifestyle shifts to reduce your risk of brain decline. [Seared Chili-Lime Salmon]( Tip 3:     Eat a brain-boosting dinner. My [Seared Chili-Lime Salmon]( is a delicious way to support your brain health. Wild salmon is stacked with brain-boosting protein, omega-3 fatty acids, and other anti-inflammatory nutrients. The nutty gremolata topping dials up the nutrition and flavor a few notches, and every serving delivers 42g of protein. Enjoy it atop a salad or as the main dish!   Love, JJ   P.S. My salmon recipe offers a big dose of omega-3s, but getting enough in your daily diet can still be a challenge. Omega Plus provides an impressive 1,000mg of brain-supporting omega-3 fatty acids in one super-convenient softgel.* [Order Omega Plus here.]( P.P.S. The holidays can be stressful, but I’ve got a great gift to help you dissolve that stress. During my Holiday Sale, take 20% off everything in the Reignite Wellness™ store. And when you order $99 or more, you'll get Take Ten Stress Support for FREE ($25.49 value).** [Shop the Holiday Sale here.](   *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.   ** The Holiday Sale is happening now through 11:59 PM Eastern on December 19, 2023. Available while supplies last. Sorry, no rainchecks. Offer cannot be applied to any previous purchase or combined with any other offer or coupon. If you're not completely satisfied, contact us within 30 days of purchase so we can make it right. +Everyone's body and experience are different; your results may vary, but we'll be with you every step of the way!   If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on [Facebook](, [Instagram]( and[Pinterest](! [Facebook]( [Twitter]( [Instagram]( [Youtube]( No longer want to receive these emails? {% unsubscribe %}. {{ organization.name }} {{ organization.full_address }} Reignite Wellness 14 Commerce Blvd. Palm Coast Florida 32164 United States You are subscribed to this email as {EMAIL}. Click here to modify your [preferences]( or [unsubscribe](.