Rest & recovery for peak performance + the benefits of meditation

Plus, a Chai Green Tea Latte with Whipped Coconut Cream Plus, a Chai Green Tea Latte with Whipped Coconut Cream ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  [JJ Virgin]( Are you taking time to recharge this holiday season? Celebrations, gatherings, end-of-year deadlines, and other obligations often mean recovery takes a backseat.  The repercussions can quickly backfire. Low energy, stress, fatigue, and weight-loss resistance can result when you're not prioritizing your physical and mental health.   This week, I discuss [why rest is critical for long-term fitness](, recovering from illness, and preventing burnout. You'll also learn why meditation can help you [stay at your best](, and I'll leave you with a [calming beverage]( for the hectic days ahead. [This week's blog]( Tip 1:   Rest is your secret weapon for peak performance. I'm all about going hard in the gym. But overtraining can quickly backfire, stealing your health and well-being. [This week's blog]( discusses why staying at your physical and mental best demands rest and recovery. You'll learn why great sleep is the ultimate recovery, how to bounce back from illness, and how to ease back into your workout plan when you've taken a break. [This Podcast]( Tip 2:   Set some time aside for meditation. Emily Fletcher knows the importance of taking the time to rest. She created Ziva Meditation to help calm the demands of being a busy, in-demand Broadway star. In [this episode]( of my podcast, she talks about how meditation can help you lose weight, find healing, and help your body and mind rest and recover. Emily convinced me to start a meditation practice, something I never thought I'd do! Her infectious energy will inspire you, too. [Chai Green Tea Latte with Whipped Coconut Cream]( Tip 3:     Enjoy a calming, warm beverage for cold winter days. Unlike coffee shop versions, my [Chai Green Tea Latte with Whipped Coconut Cream]( packs protein without added sugar or problem ingredients. I've combined antioxidant-rich, calming green tea blends with chai spices, creamy coconut, and bone-broth protein for a healthy beverage that soothes your body, tastes delicious, and feels like a warm blanket on a cold day.   Love, JJ   P.S. The Black Friday Sale is on! Whether you've wanted to stock up on bars, shakes, supplements, and more to keep you on track, now's the time! Everything in the store is 25% OFF + free gifts! Orders $99+ get our Reignite Wellness™ resistance training bands ($14.99 value). Orders $150+ get bands AND Clean Creatine Powder ($54.98 value).* But don't wait. Selection is limited and going quickly. [Save on your favorites and get your FREE gifts here](.   *The Black Friday Sale is happening now through 11:59 PM Eastern on November 30, 2023. Available while supplies last. Sorry, no rainchecks. Offer cannot be applied to any previous purchase or combined with any other offer or coupon. If you're not completely satisfied, contact us within 30 days of purchase so we can make it right. +Everyone's body and experience are different; your results may vary, but we'll be with you every step of the way!   If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on [Facebook](, [Instagram]( and [Pinterest](! [Facebook]( [Twitter]( [Instagram]( [Youtube]( No longer want to receive these emails? {% unsubscribe %}. {{ organization.name }} {{ organization.full_address }} Reignite Wellness 14 Commerce Blvd. Palm Coast Florida 32164 United States You are subscribed to this email as {EMAIL}. Click here to modify your [preferences]( or [unsubscribe](.