Getting optimal protein is a cinch with these 12 foods

Protein-packed foods that deliver serious nutrition ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ [JJ Virgin]( Taking a protein-first approach to every meal has many benefits. Strong muscles and bones, stable blood-sugar levels, hormone balance, and appetite control all require that you get enough protein (enough in my book = 100+ grams a day). Once you know the best sources, getting your perfect amount of protein becomes a cinch. In [this week's blog]( I talk about 12 foods that give you the biggest protein bang for your buck (along with other nutrients). [Learn my favorite protein sources]( Learn my favorite protein sources [here]( You'll learn about: - How plant protein stacks up against animal protein - Why the right animal protein sources matter (and what to look for) - Plant foods that provide complete proteins (and why most of them don't) - Delicious, simple recipes to incorporate these high-protein foods Protein is a metabolic superstar. When you're regularly eating these 12 foods, you'll effortlessly meet your protein quota and get this macronutrient’s many health benefits. Love, JJ P.S. My 7-Day Eat Protein First Challenge ensures you get enough protein at every meal. I've included a protein calculator to see exactly how many grams you should be getting each day, along with a guide full of tips, tricks, and a protein-first meal plan to help you successfully move to a higher-protein diet and reap the benefits. It's FREE, so sign up [here](. P.P.S. Now's the time to stock up on protein-packed shakes, bars, and more! Everything in the store is 25% off during our Black Friday Sale. Plus, orders $99+ get our limited edition Reignite Wellness™ resistance training bands ($14.99 value). Orders $150+ get our resistance training bands AND Clean Creatine Powder ($54.98 value).* [Shop the Black Friday Sale here](. *The Black Friday Sale is happening now through 11:59 PM Eastern on November 30, 2023. Available while supplies last. Sorry, no rainchecks. Offer cannot be applied to any previous purchase or combined with any other offer or coupon. If you're not completely satisfied, contact us within 30 days of purchase so we can make it right. +Everyone’s body and experience are different; your results may vary, but we’ll be with you every step of the way! If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on [Facebook]( [Instagram]( and [Pinterest]( [Facebook]( [Twitter]( [Instagram]( [Youtube]( You received this email from Reignite Wellness. If you would like to unsubscribe, [click here](.