Here’s how to stay on track without willpower + enjoy alcohol smartly during the holidays

Plus, an easy Crustless Pumpkin Pie recipe Plus, an easy Crustless Pumpkin Pie recipe ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  [JJ Virgin]( The holiday season ushers in joy, togetherness, and celebration. Along with these festivities come indulgent feasts and high-sugar-impact sweets and cocktails. Temptations are everywhere, and giving in becomes easy —unless you've got a plan.    A solid mindfulness practice can be your guiding light during the holidays. In this week's blog, I share [my secret weapon]( for staying mindful and maintaining your health goals this season—without deprivation or willpower. I also weigh the [pros and cons of alcohol]( and share my rave-worthy [gluten-free pumpkin pie](. [This week's blog]( Tip 1:    Upgrade your pumpkin pie. This time of year, you’ve gotta have pumpkin pie! Yet storebought versions and conventional recipes contain added sugars and potential food intolerances. Not this [easy crustless pumpkin pie](! You can indulge confidently, knowing you're getting deliciousness without gluten, dairy, egg, or added sugar (and yes, it still tastes amazing!). [This Podcast]( Tip 2:     Learn the secret to staying on track. Maintaining your health and fitness goals during the holidays can be challenging in the face of so many opportunities to skip out on good habits, but I've found a simple, powerful solution. In [this week's blog](, I discuss why finding and sustaining your big “why” can guide you through any temptation during the holidays. I'll share 10 ways to develop your why, how to maintain it, and other tools to stay on track during the holidays and beyond. [This episode]( Tip 3:     Imbibe smartly during the holidays. Alcohol is everywhere during the holiday season. Overindulging can affect your health, leading to weight gain and health problems. In [this episode]( of my podcast, integrative health coach Sara Banta and I discuss its effects, including alcohol's impact on your liver, digestion, and hormonal health. Sara provides actionable ways to enjoy that glass of pinot noir without alcohol's downsides.   Love, JJ   P.S. The Black Friday Sale is on! Now’s the time to stock up in our biggest sale of the year—new bars, shakes, supplements, and more to give you a head start on your 2024 goals! Everything in the store is 25% OFF. Plus, orders $99+ get our Reignite Wellness™ resistance training bands ($14.99 value), and orders $150+ get the bands AND Clean Creatine Powder FREE ($54.98 value).* [Shop the Black Friday Sale here](.   *The Black Friday Sale is happening now through 11:59 PM Eastern on November 30, 2023. Available while supplies last. Sorry, no rainchecks. Offer cannot be applied to any previous purchase or combined with any other offer or coupon. If you're not completely satisfied, contact us within 30 days of purchase so we can make it right. +Everyone's body and experience are different; your results may vary, but we'll be with you every step of the way!   If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on [Facebook](, [Instagram]( and [Pinterest](! [Facebook]( [Twitter]( [Instagram]( [Youtube]( No longer want to receive these emails? {% unsubscribe %}. {{ organization.name }} {{ organization.full_address }} Reignite Wellness 14 Commerce Blvd. Palm Coast Florida 32164 United States You are subscribed to this email as {EMAIL}. Click here to modify your [preferences]( or [unsubscribe](.